The 10 Rules of Fat Loss Revealed

by : Terry Edwards



If you have been trying to lose weight, then you know it is a difficult thing to do. Trying to find the best fat loss plan can be even more difficult if you don't know what to look for.

Here is a list of the 10 rules of fat loss to give you help with weight loss. You can use these in figuring out if any diet or weight loss plan is a worthwhile program or not. They will also help you out in losing weight regardless of what type of diet you are on.

10 Rules Of Fat Loss

1. Break away from the 3 meals a day mentality. Begin to eat 4-6 smaller meals a day. It will keep your metabolism running high and burn more fat. Just be sure your meals are healthy and not full of carbs, sugars, etc.

2. Drink more water. I'm sure you have heard that said all the time, but it's true; water is great for your body and your health.

3. Slow down when eating. This is a biggie. The longer you take to chew your food the less you will eat. It also gives your stomach time to tell your brain that it's full.

4. Get some exercise. This is another rule for fat loss that I know you've heard before, but it works. Take the time to get some exercise even if it's only a 20 minute walk every other day.

5. Eat more of your meals at home instead of out. It is so easy to eat fast food or out at restaurants, but this type of eating doesn't mix with weight loss.

6. Cut down or all together out of sweets. Sugar will add on the weight even if the label says it is fat-free.

7. Try drinking green tea. Green tea has shown to have powerful antioxidants and can even help with fat loss.

8. Don't eat until you feel stuffed. Stop when you feel satisfied, even if it means there is still food on your plate. You can really put on extra weight by cleaning your plate only because you feel you have to.

9. Lighten up on the sauces, gravies and other condiments that contain lots of carbs, fats and sugars.

10. Out of the 10 rules of fat loss this is probably the most important one. Once you begin eating healthier and losing weight, keep it up. Don't let yourself fall back into the old habits or you can quickly gain it all back plus some.

These 10 rules of fat loss are a great way to lose weight and accelerate a weight loss program or diet plan.