Fat Loss 4 Idiots - a Look at a Sample Days Meal Plan

by : Terry Edwards

One of the nicer aspects of the Fat Loss 4 Idiots diet plan is the online menu generator that you get. You plug in several of your favorite food choices and the menu generator gives you an 11 day meal plan with 4 meals a day.

In addition, unlike many other popular diet programs, Fat Loss 4 Idiots does not require you to buy any special foods or the expensive pre-packaged foods. You are able to simply continue buying fresh foods at your grocery store as you normally do.

So, what kind of meals will you be eating with the Fat Loss 4 Idiots Diet Plan?

Although everyone is different, here is just a quick sample of a few choices you'll have for a typical day.

Meal 1: Banana milk shake or Oatmeal

Meal 2: Tuna salad or fruit salad

Meal 3: Fish Filet or a sandwich of your choice

Meal 4: Cottage cheese or scrambled eggs meal

At first glance this may not seem like a lot of food, but keep in mind that with Fat Loss 4 Idiots, you are not limited in your portion sizes. Also, you are eating 4 meals per day and not the more typical 3 meals a day we are so accustomed to.

One of the goals of this diet plans to become filled up when eating, but not being overly filled. Add in plenty of water and you will be surprised at how easy it is to get through the day. I think we all know what it's like to be on diet programs where you feel starved and struggle to just get through the day.

Of course, most everyone can only take a few days or weeks of it and they quit. This is just one of the reasons Fat Loss 4 Idiots is different. You get to eat foods you enjoy and you get to eat enough that you're not walking away hungry.