Losing Weight on 1200 Calories

by : Garen Arnold

Choosing to Lose Weight on 1200 Calories Per Day - Is it a Good Idea?

Everywhere we look, we see thin models, thin actors and actresses, and thin folks in the music industry.

There seems to be no missing them. They are on our television sets, in our magazines, and their faces even grace the billboards that we pass by while driving in our cars. Are you trying to lose weight to look more like them? If so, you may have thought about a calorie counting program to help you get closer to achieving your goals. But, if your plan is to lose weight on 1200 calories per day, then you may want to consider the fact that there are other options that may work better for you.

Calorie counting can definitely make a difference in any weight loss program. Unfortunately, when it is the only approach, you may not have the weight loss success that you want to have. For example trying to lose weight on 1200 calories per day may help you achieve your weight loss goals, but how will you keep the weight off on a continual basis? It won't be possible to really thrive on that small of a calorie intake, and once you go back to eating the recommended daily calorie intake for a healthy person, then the weight that you originally lost will more than likely return with a vengeance.

This is why it is important to have a multi faceted approach to weight loss. Sure calories are important, but so is exercise, and so is knowing how to actually burn fat. Once you understand all of this and begin to implement these practices in to your everyday life, you will find that you can achieve the weight loss that you want in a healthy manner with more long-term results. It will become clear that other methods will allow you to have much more success than trying to lose weight on 1200 calories per day.