Five Ways to Lose Fat

by : Betty Medina

If you are like many overweight people, you have been yo-yo dieting for years while searching for the diet plan that will finally work for you. In the process you have likely gained back any weight you initially lost. It is a frustrating process, to say the least. You want immediate results and something to show for your efforts. Dieting is tough though. It requires a strong commitment and the right combination of behavioral changes. The sooner dieters are able to accept that and are willing to make lifestyle changes, the sooner they will lose fat and reach their weight loss goals.

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How to Lose Fat Fast

1. Drink lots of water. The reason water is so important for fast fat loss is that it helps flush the toxins from your system. There is likely a large of amount of toxins built up in your intestines. These toxins keep your organs from doing their jobs properly, making it tougher to lose weight. Get rid of the toxins and you can lose weight faster.

2. Eat fewer calories. There is a fine balance between eating too much and not eating enough. You need to find that balance and stay within that calorie range in order to lose weight. Eating too much causes weight gain. Not eating enough or skipping meals has the same effect, however. When your body is denied the nutrients it needs for energy, it goes into starvation mode, hanging onto all of those calories you store in your body and preventing you from losing weight.

3. Burn more calories. The other side of the weight loss equation is to burn more calories than you are taking in. To do this you need to commit to regular aerobic exercise. The type of activity you do is not important as long as you focus on getting more active in your daily life.

4. Add resistance training to your workout routine. The fastest way to melt body fat and lose inches is to add a few days of resistance training to your routine. You don't need to lift an outrageous amount of weight or spend hours in the gym for it to be effective. Instead, aim for 20 minutes 2-3 times per week to see fast fat loss results.

5. Eat fat burning foods. Though there is inconclusive data on the effectiveness of using certain foods to burn fat, the list of fat burning foods is also a healthy one. Aim for a diet rich in fiber, protein, low-fat dairy, seafood, berries, greens, beans and olive oil.

Whatever you do, don't fall for popular get-thin-quick schemes. They will only cause more problems. Weight loss drugs, for example, have potentially dangerous side effect that are not worth the risk. Diet pills sometimes do more harm than good and you are in effect trading one health problem for another.

Successful weight loss is dependent on your commitment level to new lifestyle changes. It isn't necessary to go to extreme measure to lose weight. Strike a balance, follow the fat loss steps above, and forget about dieting forever.

There are hidden secrets for optimal health and weight loss.