Lose Weight with Hoodia

by : tvanslooten

Many dieters make the mistake of believing that all they have to do to lose weight with hoodia is pop a few pills everyday and the fat will just melt off. Unfortunately, that's not what happens for the majority of people who take hoodia supplements. Hoodia works best when it is combined with a sensible diet and a regular exercise program.

Keep in mind that hoodia simply suppresses your appetite. Hoodia will not improve a bad diet, nor will it burn fat without exercising. Despite the marketing hype from those who sell hoodia, a little effort is required on your part to effectively lose weight with hoodia. Sure you may be able to lose a few pounds taking hoodia without making any lifestyle changes, but your results will be short lived.

The most successful dieters are those who understand that in order to lose weight with hoodia they will need to view hoodia not as a solution on its own but rather as an aid for weight loss. When using hoodia for weight loss it is important to think of it as one leg of a three legged stool. The other two legs of the stool are exercise and a healthy diet. Without all three legs, the "stool" can't stand. You need all three for long term success.

Those of you that hate exercising don't worry because your exercise program doesn't need to be that strenuous to lose weight with hoodia. You don't need to train for a marathon or even join a health club for that matter. A brisk 30 minute walk three to five times a week can have dramatic results when combined with a healthy diet and proper use of hoodia. For optimal results, you want to do some kind of moderate activity for at least 30 minutes three to five times per week.

An effective way to use hoodia for weight loss is to strategically take your hoodia supplements before those times of the day you are most susceptible to cravings and overeating. For instance, let's say you tend to crave fatty foods and sweets right after leaving work. A good strategy for losing weight with hoodia would be to take your hoodia supplements shortly before your work day ends.

There are a couple precautions regarding losing weight with hoodia. First, you want to avoid taking hoodia with other appetite suppressant supplements. Combining hoodia with other appetite suppressants could actually result in eating too little.

While this may sound like a good thing, eating too little food could trigger your body to slow down its metabolism and actually decrease the effectiveness of using hoodia for weight loss. When your metabolism slows down, fat burning also slows down and you'll likely gain weight - not lose it!

Second, hoodia for weight loss is less effective for those who tend to overeat when they are not hungry. Hoodia, after all, is an appetite suppressant. Dieters will still have to deal with the problem of eating when they're not hungry.

If you struggle with this problem yourself, take an honest assessment of the factors that lead you to overeat. Ask yourself why you are eating when you're not hungry. Is it stress, depression, or other factors? Whatever they are, tackle those issues head on and once you do, you'll get the most from your hoodia supplements and will be able to successfully lose weight with hoodia.