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Your Insomnia May Be Caused By Your Eating Habits
by Abbas Abedi.Not being able to fall asleep is a problem that has plagued almost everyone at some point in their lives. You toss and turn while you watch the clock slowly tick the minutes away. Just as you feel the tug of sleep, you hear the sound of the alarm clo...
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Insomnia Symptom: Should You Ignore It Or Deal With It?
by Michael Jones.At what point do you regard an insomnia symptom as serious?Many people reluctantly seek medical advice only after much coaxing from family and friends.Yet when the problem affects a family member or friend, the same individual may be the very one coa...
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The Not So Obvious Insomnia Symptoms
by Mark Diehl.What do you think of when you hear the word insomnia? How about a night of tossing and turning unable to get sleep? Or how about staying up all night watching those awful infomercials? Although these are the typical effects of insomnia, there are ...
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Insomnia and What You Can Do To Sleep Better
by Dan Farrell.Insomnia is a disorder that causes a prolonged inability to sleep. This is a broad overview of insomnia and how serious it can be. Insomnia is a condition that occurs when someone who has previously been a good sleeper suffers from chronic (at leas...
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Creating The Best Room Conditions When Dealing With Insomnia
by Jimmy Cox.When dealing with insomnia, after establishing a consistent bedtime routine, it is important to create a comfortable and relaxed atmosphere in your bedroom. The more cozy and harmonic your bedroom is the more relaxed you will feel. Your goal is to ...
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How Serious Is Long Term Insomnia?
by Gaetane Ross.Long term insomnia is a serious sleep disorder that affects millions of people in the United States. Persistent insomnia, which is sometimes called chronic insomnia, is characterized by the inability to sleep that often persists for several nights. T...
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Insomnia, Rozerem: A Safe To Use Drug
by Brian Welsch.A person who is unable to fall asleep as well as cannot stay asleep for reasonable periods of time is said to be suffering from insomnia. Persons with such an affliction will most often complain about not being able to close their eyes and will gener...
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Using Chromotherapy When Dealing With Insomnia
by Jimmy Cox.When dealing with insomnia, color therapy can be of some help. Color therapy or chromotherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep-oriented problems). Chromotherapy ca...
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General Approaches to Overcoming Insomnia
by Keith Londrie.Insomnia is a sleeping disorder characterized by an inability to sleep or to stay asleep for a reasonable period of time. Insomniacs cannot fall asleep and if they do, thy wake up a few minutes or an hour after they have fallen asleep. Some insomniac...
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Can A Hypnotist Help Me Solve My Insomnia?
by Carol Bell.Experts tell us we need an average of eight hours sleep per night in order to function properly. As I lay in the darkness, night after night watching as the clock gradually ticks away the hours, the room slowly filling with light as night turns to da...
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As A Parent, What To Do About Insomnia In Teenagers
by Christopher Jay.Do your teenagers seem to stay up all night? If they cannot sleep, what does that mean? Are they ill? Should they be taken to a doctor? It can be difficult to determine what teenagers are going through. That is the age they stop communicating directl...
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Fresh Air KOs Insomnia
by Warren Peters.Fresh air seems to help many people fall asleep.Usually during the warmer months we tend to open the windows of our home. Having a gentle flow of fresh air into the room feels relaxing while we sleep and if the weather is pleasant it almost goes with...
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Too Long In Bed Can Jumpstart Insomnia
by Warren Peters.It has happened to almost everyone at least once in their lives. You feel tired in the evening, so you decide to go to bed. Once there you discover that sleep is hard to find. Minutes turn into hours and then before they realize it they have been in ...
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Understanding Insomnia And When To Take Special Care
by Cindy Heller.The positive effect of a good night sleep is visible in the smiling face of a person. On the other hand, if you have been struggling in your bed to catch some sleep before the morning work, you will feel drowsy and tired through out the day. Sleep is...
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Seven Secrets to Wiping Out Insomnia
by Sherry Harris.Below are seven secrets to wipe out insomnia that the vast majority of people throughout the world can use. The best part of all - the tips are nice and simple. Here we go.Clear Your HeadWorry and anxiety are common causes of restlessness and sleep...
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A Striking New Approach to Getting Rid of Insomnia
by Sherry Harris.Whenever it seems that sleep deprivation is rearing its ugly head in your life, you can take comfort in knowing that there is a solution for you. Forget all of the drugs, spas, milk and tea, because your nose knows the right solution for your sleepi...
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How to Get Rid Of Sleep Insomnia
by Brue Baker.Sleep insomnia, or lack of sleep, is a very frustrating condition because the side effects of not getting enough rest can be very debilitating to our everyday lives. Inadequate sleep makes us tired, irritable, and depressed. Sleep insomnia afflicts o...
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Insomnia: One of Lipitors Side Effects
by Dynamichealthtips.Any drug or medication has side effects. Lipitor is no different. One side effect commonly associated with the drug Lipitor is insomnia. As a consumer you need to be aware of side effects, such as insomnia, before you are prescribed any medication. A...
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Get Off The Drugs - You Dont Need Zoloft For Insomnia
by Dynamichealthtips.Proper sleep is vital to our health. Some people vary in the number of hours they need for a good nights rest, but can you imagine how it feels to not be able to sleep at all? This condition is called insomnia and it affects one in three people every...
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Secret to Curing Insomnia- Insomnia Natural Remedies
by Quamism.Picture this. Tossing and turning at 3.34 in the morning struggling to get to sleep can be a very disturbing thing. Certainly, it is a situation that one that no one wants to be in! If this occurs over many nights for a prolonged period of time, yo...
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Health Alert: Ways to Cure Insomnia
by Quamism.Probably only insomniacs understand fully how debilitating this condition can be. Prolonged lack of sleep can cause irritability, which can seriously affect your daily life and your relationships with those around you. Insomnia causes impairment in...
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Top 10 Drug-free Ways to Say Good Night to Insomnia
by Nishanth Reddy."Treating Insomnia: Is having sweet dreams just a dream?"A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleepi...
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Easy Guide for Overcoming Insomnia
by Krishan Bakhru.To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed. Avoid working or engaging in any mentally or physically stressful activities in the evening, and spend the evening instead reading a relaxing book...
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Important Information On Insomnia Sleeping Disorder
by Richard Chapo.If a person finds that they have an inability to sleep or are unable to sleep for a reasonable period of time then they are considered to have insomnia. People who suffer from insomnia sleeping disorder typically complain of being unable to close the...
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Information About Insomnia Sleep Disorder
by Richard Chapo.In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood b...
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