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Thigh Exercises For Women
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises ...
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Exercise For Women
by totalactivation.Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a da...
Similar Editorials : Women and Men

The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that r...
Similar Editorials : Body Fitness

Some Benefits Of Boxing For Women
by Sebastian Marders. Boxing is primarily considered a sport for men. When most people think of boxing, they do not picture two women dueling it out in a ring. Yet in recent years and throughout history, women have always played a role in this sport, and other areas of...
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The Downfall of Female Circuit Training Fitness Clubs
by Robert Kokoska. The creators of the female only circuit training fitness clubs had a great business idea. They created something for the fitness market that was fantastic for people who did not particularly fit in with the gym crowd, yet wanted to better themselves...
Similar Editorials : Fitness Training

Ladies Stop The Battle Of Saddlebags With These 5 Exercises
by Sylvia Camarillo. It's time to learn how to really fight the battle of the bulge, no I am not referring to the Hitler's last ditch effort to win a losing battle in 1944. I am talking about taking on those unsightly saddlebags and whipping them into shape. It doesn't ...
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The One Secret To Getting Celebrity Flat Sexy Sleek Abs
by Sylvia Camarillo. Have you ever noticed how celebrities always have perfectly formed midsections? Have you ever caught yourself staring at a perfect set of abs and daydreaming of what it would be like to own your very own set? Women are always battling that stub...
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Exercise: Importance of Resistance Training for Women
by Nicholas Tan. Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active
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Fitness: Fitness for Women - Stay Fit and Healthy!
by Nicholas Tan. Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor
Similar Editorials : Workplace Fitness

Fitness: 7 Tips for Fitness Women
by Nicholas Tan. Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:1. Get a pr
Similar Editorials : Fitness Is For Everyone

Strength Training Benefits Women Over 40
by Chuck Smalley. Strength training builds healthy lean muscle and creates an increase in metabolic rate that persists throughout the day. Muscle tissue is naturally active, while stored body fat contributes little to your metabolic rate. Furthermore, when you exerci...
Similar Editorials : Success with Strength Training

The 3 Visible Results of Total Health Womens Formula
by Jesse Miller. Total Health Women's Formula is one of the many nutritional support or supplement that can help you lose weight and can either get rid of that unwanted fat or prevent fatty deposits in the body through its intervention as a dietary supplement. This ...
Similar Editorials : Becoming the Total Package

Attention Busy Women: Follow These Tips if You Want a Sexy Butt
by Ed Scow. Copyright (c) 2008 Ed ScowYou want a better butt, right? Of course you do, otherwise you wouldn't be reading this.Well, there are a few things you need to know when it comes to getting a butt that you're proud of.First you must make sure you're wor...
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Caroline Cardenas: One Womans Crusade for Good Health
by Robert. It always starts with one person. A single voice will rise out of the murk of an overrun, misguided industry and sound a rallying cry that draws attention from every direction. Caroline Cardenas is that voice in the growing world of new natural heal...

Health Pointers for the Fitness Babes
by Jill Smi. Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning...
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The Facts and Myths to Womens Weight Training
by Dorianne Schwaiger. What are the myths and misconceptions for women who weight train can they really build natural muscle like a man?Basic Rules of Strength TrainingWhoever is lifting the weight, be it male or female, the old rule will apply. So let's get the facts str...
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Womens Fitness Myths
by Seth Albright. I bet at one point and time in your life, you believed in the easter bunny, the tooth fairy, or santa claus. Later in life, you found out this belief was false. I am willing to bet you believe in some fitness myths that simply are not true. Let's...
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Be the Strongest Women in the Gym... No Weight Training Allowed!
by Dax Moy. You train regularly, lift weights, row, run, step and swim. In fact you consider yourself to be pretty fit compared to most people and yet, no matter how hard you try, there are some exercises that just never seem to get any easier.If you're like mo...
Similar Editorials : What Women Want

Importance of Resistance Training for Women
by Treadmill Instructor. Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength ...
Similar Editorials : Overcoming Resistance

In the Basic Physical Sense Male Abs are the Same as Female Abs
by Muna wa Wanjiru. Are male abs so different from female abs? Well, in two words, yes and no. Male abs are different from female abs in one way, but in the basic physical sense they are the same. In case
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Fitness - Spot Shaping for Women
by Alien. Legging it upGeneral: Strap the 5-pound ankle-weights around your ankles. Start with one set to set of five reps, work up to 10, and finally to three sets of eight reps each.
Similar Editorials : Fitness Right

Red Carpet Ready-fitness for A-list Celebrities
by Peppermint. If you are looking for ways to have a body that every man will adore, a body that shines and stand out among the rest, well, Red Carpet Ready is Just for you! Red Carpet Ready is said to be
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Women Fitness Fashion- What Should you Wear
by Jess Harley. Copyright (c) 2007 Jess HarleySometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comfortable in ...
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Bowflex - Comparison of Ultimate Models
by Lorna Goldsborough. Bowflex offers many models of home gyms. Let's look at the Bowflex Ultimate models. What are the differences between the Bowflex Ultimate® Home Gym and the Bowflex Ultimate® 2 Home Gym? The Bowflex Ultimate® Home Gym offers the leg att...
Similar Editorials : Bowflex® Faq

As Seen on TV Fitness Equipment- How not to Get Scammed Women
by Jess Harley.Its three o'clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like endorsing the product.
Similar Editorials : Fitness Equipment Basics

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