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Fasting a Day Helps in Many Ways
by Sharon Hopkins.Due to the decomposition of the toxic waste we can prevent many diseases like cardiovascular and circulatory glitches. Problems of digestion can be easily cleared by having clear bowel movements. Respiratory troubles like asthma and bronchitis can be...
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Juice Fasting
by Sharon Hopkins.Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process. While on juice fast, ensure that your bowels are flu...
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Alexander Technique
by Sharon Hopkins.It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving more energy for all activities. The...
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Bowen Technique
by Sharon Hopkins.A treatment consists of a series of specific sequences of moves called procedures, with frequent pauses to allow time for the body to respond. The Bowen Technique helps the body remember how to heal itself. Bowen procedures send neurological impulses...
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Strawberry - not Just a Beautiful Fruit
by Sharon Hopkins.Strawberry helps in soothing sunburned skin, skin blemishes as well as discolored teeth. An alternative to placing cucumber on the eyes, place a sliced strawberry to reduce the puffiness. They are known to fight heart disease and provide a number of ...
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Importance of Soya
by Sharon Hopkins.&bull It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause.&bull Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya ...
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Fruits Secrets
by Sharon Hopkins.Bananas - Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.Cherries - small round fruit with a seed, red or black in colour when ripened. ...
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Go Nuts About Almonds
by Sharon Hopkins.Almond is highly beneficial:&bull In preserving the vitality of the brain, strengthening the muscles and prolonging life.&bull Face pack made from almond paste mixed with milk cream and rose bud paste is an effective beauty aid.&bull Prevents prematu...

5 Lifestyle Habits you Can Develop to Boost your Bodys Defenses
by Sharon Bell.A strong immune system is a key for a healthy life. But sadly, your immune system is not some robot or mechanical device that can be easily fixed when in disrepair. Rather, the condition of your immune system is an end result of your way of life. If ...
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Hidden Dangers of Soy: Soy Product Dangers
by webnox.If you have been hearing all about how good soy products are for you, and how much the soybean can benefit your health on so many levels, then you might be very surprised to hear that soy is not any of these things!The truth is that soy could even be...
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Can Soy Benefit Our Bones?
by Dee Overly.Although many Americans suffer from the chronic disease known as Osteoporosis, the fact of the matter is over 80% of those diagnosed are women. There are several types of osteoporosis, the most common is called postmenopausal osteoporosis. Because ...
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Blessings & Your Well Being
by Derekdashwood.We had recently how the ladies could work their way through the eight day personal seminar to joy and inner serenity and ability to do whatever one wants: they could be Mary Poppins for a their eight days, but you had to have been there. This is the...
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