Editorials » Health & Food » Fitness

Are All of the Basic Muscle Mass Exercises Obsolete?
by Derek Manuel. These days it seems that right when a new type of technology comes out, a better version quickly replaces it. Whether it's cell phones, Ipod's, computers, or energy drinks. Right when we get version 5.0, 6.0 comes out and is faster, bigger and bette...
Similar Editorials : Gaining Muscle Mass

The Best Exercises for a Big Chest
by Simon White. For full development of the chest muscles, you'll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles.Building the upper pecs is very important for creating a full, powerful looking...
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Easy Sciatica Exercises
by George Best. Sciatica exercises come in many different forms, but the last thing you need when you're in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn't have to be difficult. Getting relief can be as si...
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Eating and Exercise
by Jill Smi. Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your ex...
Similar Editorials : Eating Outside Your Box

Chidren and Exercise
by Jill Smi. If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently...
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Alcohol and Exercise
by Jill Smi. On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should...
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5 Ab Exercises You Can Do in Your Living Room
by John Barban. Copyright (c) 2008 John BarbanThe best exercises for working on your abs can be done anywhere without any equipment at all. You can even get a very effective ab workout d
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Is There an Exercise That Lets You Lose Love Handles Fast?
by Corey Namesse. If you want to get the secrets on how to lose your love handles fast, you have to start with knowing and understanding some facts about waist fats or love handles. Fats are common in every person. The human body needs them. But not everyone share...
Similar Editorials : Lose Weight Without Exercise

9 Exercises That Boost your Metabolism you Can Do at Home
by John Barban. Copyright (c) 2008 John BarbanOn the topic of trying to lose weight, there are two ways to accomplish this. You can eat fewer calories and you can exercise. This sound
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Stomach Exercise Truth
by Matt Shuebrook. Over the past 20 years there as been a rapidly increasing numbers of ab gadgets, fat loss pills, and new miracle diets. All of the above have promised losing stomach fat and getti
Similar Editorials : Lower Stomach Exercises

The Top Ab Exercises to Stomach Fat|get a Lean Midsection
by Todd Scott. You don't need a lot of fancy ab exercises to lose stomach fat. The fact of the matter is, ab exercises don't even flatten your stomach. They work just like any other exercise does for any other muscle to: Create additional stress on the muscle and...
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Freestyle Exercise: No Equipment - No Problem
by Zach Hunt. Probably the worst excuses I hear on a regular basis are the, "I don't have time to exercise", or the, "I don't have any equipment" excuses. Often these are just used as handy justifications to avoid any slight discomfort from exercise.Is this excus...
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The Best Butt Firming Exercise
by Matt Shuebrook. The Butt Blasting Front Squat is officially labeled the Best BUTT Firming Exercise in the WorldIt has been debated for years as to which exercise is best for firming and res
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These 3 Exercises are Guilty of Causing Six Pack Abs
by Matt Shuebrook. By the end of this article, you should have gained enough new knowledge on this subject to be able to explain it?s main points to another person.Instead of the classic
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3 Ab Exercises That you Need!
by Matt Shuebrook. If knowledge is power, then after you have finished this article, you will be feel like Mighty Man when this subject is brought up in casual conversation.Instead of th
Similar Editorials : Streching exercises

5 Tips to Prevent Boredom With Exercise
by Marci Lall. Exercise is great, but it can get repetitive. After a while of just doing the same things over and over again you might find yourself stuck in a rut. Not only will doing the same exercises over and over again prevent you from seeing more results b...
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Warm- Up Exercises to Prevent Sickness
by Ranju Kumar. Warm-up exercises are not just for professional athletes and sports persons, they are very essential for people of all ages including kids. Warm-ups play a very important role in everybody's life as they help in avoiding injuries and also sickness. ...
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The Five Best Exercises For Gorgeous Abs
by Ronald Goodpaster. If you are looking for the five best exercises for gorgeous abs, you certainly are not alone! A simple Google search will soon show you, however, that the five best exercises for gorgeous abs are not things that are easily agreed upon. You'll find...
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The 3 Best Ab Exercises are not What you Think
by Michael Ingles. As a trainer, nutrition specialist, and fitness professional, I frequently get asked "what are the best ab exercises for losing stubborn stomach fat". The problem is most people with stomach fat looking to uncover their abs are searching for some "m...
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Where to Find Free Exercises to Flatten Addominal
by Li Ming Wong. They are everywhere; magazines where on the front cover have beautiful models showing off their flat abdominal and a caption that may say something similar to "Want flat abs, we'll show you
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Generic Acomplia: More Effective With Exercise
by Ralph Franklin. Obese person always have some lack of confidence. He cannot enjoy his life fully. Some extra fat in your body can completely turn your life into a matter of disgust. You must become careful by now. There is no one disease related with overweight. Ex...
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Pro Athletes Stay at the Peak by Using Exercise Journal
by Susan Slobac. Most of us enjoy watching professional athletes, at the peak of their performance, participate in their sports. There is such a wide variety of professional sports to choose from, ranging from football, soccer, basketball, baseball, track and field...
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Guide To Physical Exercise
by Webrepairservice.Physical exercise is very important in maintaining health and keeping in shape. There are many types of physical exercise depending on your abilities and what you like to do. Whether you like playing tennis, dancing, climbing or pounding the treadmil...
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For Texans Exercise Can Have Gender Differences
by Precremix.While men and women may prefer different types of fitness and exercise regimens, each gender can learn from one other. Individuals living in Austin, Dallas, Houston and elsewhere in Texas, are among those who can benefit from shared ideas.Men and wo...
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Exercise Myths
by Teahupoo.When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could! People mistakenly think that you if...
Similar Editorials : Three Planning Myths

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