Editorials » Health & Food » Fitness

Senior Fitness: Half Awake, Half Asleep and Getting Fit
by Peter Woronoff. In the morning, in that pleasant state, halfway between sleep and wake, I program my thoughts for the day. This will be a breakthrough, victorious day for me regarding my fitness plans.What will I say to myself in the situations the day will bring? ...
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Senior Fitness: Good News About Senior Fitness
by Peter Woronoff. The GOOD NewsI hope it has been in all the newspapers and TV news shows.I hope you saw it on Oprah and heard it on the radio.There is enough bad news in the typical newscast to depress a dozen optimistic souls. Just listen to the news to bring your ...
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How to Climb Up the Fitness Ladder
by Alien. Ever since we recommended walking, jogging, inchstepping, cycling and swimming as excellent aerobic activities in our fitness columns, we have been inundated with calls from readers asking
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What Is The True Meaning Of Fitness?
by Kenneth Scott. Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used by anyone. The...
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Fitness - Keep It In The Family!
by Kenneth Scott. If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand ...
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Understanding The Psychology Of Physical Fitness For Tennis
by Ryan Ginster. Being physically fit is one of the most important requirements of playing tennis. Strength, intensity and sensitivity to tennis are only possible if all the physical, mental, and nervous systems of an individual player are in tune with one another. ...
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Living a Green Life with Fitness and Nutrition
by Michael Greeves. If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the environment. Alternate Ways of TransportationIf yo...
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How to Use Fitness to Find Out if a Mate is Really the Right One
by Steve Hochman. Everyone knows that a healthy relationship can be very difficult to find. Many singles meet who they think is the perfect mate only to be let down when the person is not what they appeared to be. Often several months and a lot of emotional energy i...
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How Do You Determine Your Own Fitness Level?
by Kenneth Scott. You pick up the magazines each day, and you are bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and ...
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Body Fitness - It Takes A Little Effort
by Kenneth Scott. When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involve providing the body with the nutrients ...
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Fitness Facilities - An Insight
by Kenneth Scott. Many Americans are obsessed with their health, but the United States remains a country of the obese. Obesity in the U.S. has taken the form of an epidemic, even though more information and more resources are available to us today than at any time in...
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Increased Fitness: Fighting Against Metabolic Syndrome
by Jerry Leung. When a person has metabolic syndrome, as well as medical disorder, the risk of having diabetes and cardiovascular diseases will be increased. As a matter of fact, a lot of people are suffering from such syndrome. This is especially true in some deve...
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The Top Trends In Fitness For 2008
by Michael Greeves. Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.Personal Training: Personal trainers are more common than you might think. Peopl...
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Senior Fitness: Your Fitness Depends on Who You Exercise With?
by Peter Woronoff. Have you ever noticed that when you exercise with some people it seems easy and fun, and when you exercise with others, it is not. For that matter doing almost anything with some people is fun and with others not. Some people are a pleasure. Some pe...
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Senior Fitness: Talk to Yourself
by Peter Woronoff. Let's look at how to practice fitness by ourselves, and be great company for ourselves.When we exercise alone, we converse with ourselves. We have opinions which we take seriously. When we decide we should be happy we agree with ourselves and then w...
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Senior Fitness: Bring the Music and Words You Love
by Peter Woronoff. Although you may love to exercise and are typically cheerful and energetic most of the time, it still makes sense to bring an iPod.You can listen to lectures, to audiobooks, or music. You can study, and you can be inspired by music. There is so muc...
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Moderate Exercises To Fitness!
by Daniel Millions. Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.Instead of ...
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Taichi Fitness Components
by Yip See Kit. When we talk about fitness, it actually comprises of many components. In general, the fitness components can be classified into Health Related and Performance Related fitness components.Health related fitness components are the fundamental fitness c...
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Meaning of Muscle Fitness
by Sven Ullmann. Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of time before becoming tired- have more strength and s...
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How to Perform Cardio-boxing for Super Fitness
by Gary Matthews. Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workou
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Get Physician Advice Before Starting Fitness Routine
by Mike Singh. Most articles on fitness generally advise consulting an experienced physician before starting any exercise program. This is suggested mainly due to the fact that if exercise is done improperly, it might lead to an injury. Furthermore, it isn't possi...
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Fitness: the Importance of Physical Fitness
by Nicholas Tan. One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and
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Fitness: Muscle Fiction
by Nicholas Tan. If you've been training, here's a short list of bodybuilding fiction.1. 12 Rep ruleMost weight training program include this much repetitions for gaining muscle
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Fitness: La Fitness in Perspective
by Nicholas Tan. Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as comple
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Fitness: Boredom Busters
by Nicholas Tan. One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Kee
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