Setting Fitness Goals
by j_hardcastle89.Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program o...
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Setting Fitness Training Goals
by pptwhite.Under the surface, every body is built the same. Each of us has an athlete's body buried down there somewhere - and we all have the ability to move like athletes. Some of us are just ahead of others in terms of our fitness progress. However, with app...
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Fitness Programs
by maccafdh.There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are an individual with different needs, wants & lifestyle...
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Fitness Training
by TheBusinessPro.People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, m...
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How to Develop a Fitness Plan
by hunter.Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components of a fitness plan you'll be able to start slowly and come up with a fitness plan that works for you. On...
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Fun Fitness Tips
by pilkster.Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.MUSICAL EXERCIES - Put on your favorite music and do some yoga! No need for slow, elevator music. Move ...
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Setting Health and Fitness Goals
by Glen Smith. What is the benefit of a health and fitness plan? When you are healthy and fit, you have better mental alertness, you respond quicker, you relax more under pressure, and you are able to wind down out of stressful situations by getting exercise. S...
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Optimising Your Fitness Plan
by Shaun Parker. The health and fitness market is one of the biggest growing branches of commercialism in the world today.Not a day goes by without being able to open up a multitude of newspapers to be told things like don't eat too many carbohydrates, sugars or fat...
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How Does Your Fitness Program Rate?
by Troy Anderson. Copyright (c) 2008 Anderson Training Systems10 Easy Tips for Guaranteed Fat Loss SuccessAs a personal fitness coach, I find that I spend a good portion of time talking with people and offering advice, suggestions, tips, etc... to them on how accompl...
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