Food thats good for a healthy heart
by: Nitin Jain.
Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompte...
Never To Late for a Healthy Heart: Preventing Heart Disease
by: Hector Milla.
Heart disease, "the disease of the 19th century and beyond", as some people say. Based on statistics, nearly 13 million people suffer from coronary heart disease in which an approximately 479,000 death toll was recorded each year. Out of...
Keep Your Heart Healthy
by: granola.
Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women's can be deadlier, so it is important for both genders to monitor their heart health by makin...
For a Healthy Heart..
by: Paul Rodgers.
If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. ...
Make Your Heart More Healthy
by: dps247.
Does it seem like there are more health risks these days than there were in the past? Well, the plain and simple truth is, there are. Now, more than ever, people around the globe grapple with various heath afflictions. From Cancer, to hear...
11 Healthy Snacks for your Heart
by: MN Nikk.
Everybody likes a snack. And it's not just that you're hungry between meals and you need a bite to eat, but also because snacks can be a treat for yourself. Treats help make you feel better and raise your spirits. So here's a list of snac...
Keeping your Heart Healthy
by: Bob Taylor.
It is never too early to start taking care of your heart.Taking a preventative attitude against heart disease is essesntial.Eating right, getting exercise and not participating in unhealthy habits are ways a person can take control of the...
Healthy Resting Heart Rate
by: Michael Greeves.
Checking your heart rate (pulse) is an easy way to see whether or not you're physically fit and healthy. You want to check your heart rate while you're resting. The best time to measure it is after a good nights sleep. Check it while y...
Heart Healthy Cooking Tips
by: David.
Taking care of the old ticker requires exercise and a decent diet. There's simply no substitute for either. We'll leave the aerobic concerns to more informed minds and stick to the stuff that goes in the gut, namely the heart healthy food...
Eat Healthy to Help Prevent Heart Disease
by: Peter sams.
If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat affects the health of your heart. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals. The...
Can Fast Food Be Healthy?
by: kensnow.
It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A...
Healthy Food Choices
by: Jun Yuan Lim.
It is not true that you have to go on a dieting in order to have a successful weight loss experience. In fact, by reducing the amount of food intake everyday drastically, it is harmful for your body. What you need to do actually is to car...
How to Grow Healthy Food
by: Linda Paquette.
It’s no secret that all life begins with the soil. Although it may look like dirt to the naked eye, organically rich soil is a living, breathing community of microorganisms. These little denizens of the dirt are born, grow, breed, give...
6 Simple Communication Stress Busters for a Healthy Heart
by: granola.
If heart problems run in your family, or if your doctor has indicated that you need to take steps to protect your heart from progressive disease, one of the things you will want to do is reduce the amount of stress in your life. This can b...
Try the Popular Heart Healthy South Beach Diet
by: Muna wa Wanjiru.
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The Sout...
