Food - What to Eat - Snacks
by: Ranae Whitmore.
Snacking has been an important aspect of my weight loss.Answering the question, "What do you eat?" and attempting to provide some guidance to those asking for assistance, it is necessary to restate:-My success was achieved with approximat...
Food - What to Eat - Breakfast
by: Ranae Whitmore.
One of the most frequently asked questions is, "What do you eat?" Before discussing this topic at some length, there are a few statements that are important to be made.*"Diets" simply do not work; the very nature of the word implies the "...
Eat Your Way To Healthy Hormones
by: News Canada.
(NC)-Reaching for a mid-afternoon candy bar instead of ripe fruit or raw vegetables can have serious consequences on our physical - and emotional health. According to a recent survey, 70% of Canadians are not getting the recommended five t...
Eat Right For A Healthy Life
by: Dr. Shashikant Patwardhan.
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.
According to 'Charak Samhita -"An ...
You Can Still Eat Healthy While Eating Out
by: imfh05.
Many restaurants are now offering low carbohydrate items on their menus to accommodate patrons who are trying to lose weight. There is even a calorie count included on the menus.Below are tips that will enable you to eat healthy while ea...
What Should You Eat for a Healthy Body?
by: Michele Groth.
The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetene...
Eat Right: A Healthy Diet for Bodybuilders
by: neofuture.
You train with weights. You do cardiovascular exercise. Heck, you even stopped smoking. So what's keeping you from that definition that professional bodybuilders achieve? One word: Diet.It doesn't matter how much you define your muscles if...
How To Eat Healthy And Still Stay In Your Budget
by: teahupoo.
For a lot of people it is difficult to eat healthy without it breaking their wallet. If you take some of the following suggestions into consideration you find that you can eat healthy and stay within your budget.The first culprit is most c...
Eat Healthy Live Long
by: healthsuperstore.
To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including th...
Can I Eat Some Fast Food And Still Lose Weight?
by: dorrie6061.
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, i...
How To Eat Good Quality Food While Traveling
by: teahupoo.
When you are traveling whether on the road or airport hopping finding good food to eat at a reasonable price is an important consideration. When you are traveling eating out at fancy restaurants can take you over your budget in a hurry. Ta...
Getting Your Overweight Children to not Eat Junk Food
by: Kalvin C. Chinyere, M.D..
The number of overweight children is at an all time high and the numbers are increasing. Strategies to reverse this disturbing trend must be created and put into action. One strategy would be to establish an age requirement for the purcha...
Your Alkaline Food to Eat With Acid Reflux
by: Richal Peyton.
We may not be aware of it but most of us tend to eat more acid-forming food and much less alkalizing food. Dairy products, meats, and other foods high in fat are just some of the foods that we can be too careless about eating. As you may ...
Simple Ways to Eat Healthy While On Vacation
by: .
If you're like most people, going on vacation isn't something you get to do very often. As such, you may feel the urge to "treat" yourself to foods you wouldn't normally indulge in at home. Although an occasional dessert or fried temptat...
Eat Healthy to Help Prevent Heart Disease
by: Peter sams.
If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat affects the health of your heart. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals. The...
