Driving the Golf Ball Straighter With Golf Fitness Exercise
by: Sean Cochran.
This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and lo...
Abdominal Exercises with an Exercise Ball (Stability Ball)
by: Charles Inniss.
The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.There are 3 main reasons people perform ...
Balance Ball - Aim for Fitness With Balance Ball Exercises
by: Albert Lee.
There are many fitness equipments that you will find in the market. You may find some that are too big for your convenience. There are also those that are too expensive. The balance ball is, so far, the best pick that you can make. Balanc...
Exercise & Fitness: Guidelines in Finding a Fitness Club
by: Nicholas Tan.
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness clu...
Senior Fitness: Your Fitness Depends on Who You Exercise With?
by: Peter Woronoff.
Have you ever noticed that when you exercise with some people it seems easy and fun, and when you exercise with others, it is not. For that matter doing almost anything with some people is fun and with others not. Some people are a pleasu...
Different Exercises to Do With an Exercise Ball
by: Amy Nutt.
As children, there was nothing more fun than playing with that favorite ball. Unfortunately, we eventually grow out of it and it finds its place in ball heaven to never be played with again. However, the end of childhood doesn't mean that...
Benefits of Using an Exercise Ball
by: Albert Lee.
Getting enough exercise is a great challenge in today's work-driven world: there are just too many reports to finish, too many accounts to attend to, and too many deals to close. A day at the gym can be too demanding for the busy executiv...
P90x Exercise Ball
by: Jesse Miller.
With today's different equipment used on cultivating the muscular body, different equipment had been invented and widely used for the different exercise people are getting in. One of the most familiar and widely used is the Exercise Ball....
Fitness Ball - 3 Exercises to Make you Stronger
by: Albert Lee.
Most fitness ball exercises are designed to reach your hard-to-target muscles, such as those on the lower back or your upper and lower abdominals, which ordinary aerobic exercise might fail to address.If you combine fitness ball exercises...
Exercise And Swiss Ball Workouts
by: sayush.
For those of you who are not familiar with the name, a Swiss Ball is a large plastic exercise ball that is used for a variety of fitness workouts. These exercise balls are generally preferred by people who are looking to strengthen their c...
The Exercise Ball, Try it For Core Conditioning
by: westgroup.
There is so much being said nowadays about working out with an exercise ball that you may have wondered what all the fuss is about.Originally created for use in physical therapy, the exercise ball, better known as the Swiss ball, is a larg...
Using an Exercise Ball as your Office Chair
by: Albert Lee.
If you spend long hours in the office, and if you work out constantly at your desk and before your computer, then you might find that your back aches more often than usual. This may be due to the varying wrong positions that you put your ...
Exercise Ball - Used to Strengthen Abs
by: sara gold.
The exercise ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles as well as improving your balance and overall coordination.The numerous applications of the exercise ball follow a range...
The Swiss Ball Makes Exercise Fun and Effective!
by: pilkster.
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.There's a reason it has become so popular and it's not just a fad. The Swiss ball has been used for many years in ...
Exercise & Fitness: Better Work Out
by: Nicholas Tan.
1.Stop and GoIf you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow...
