Cardio And Body Building Many people who are seriously into weight training shy away from doing cardio exercise because they think that it will eat away at their hard won muscle mass. While there is a valid concern for those thinking of running a long distance marathon, most of these fears are unwarranted. Basic... Similar Editorial : Npc Body Building by The Bodybuilding Trainer. | Source : Weightlifting Bodybuilding
Weight Loss V. Good Health In our zeal to lose weight we often lose sight of the more significant issue of good health. Certainly it is good for our health to lose unwanted fat, and of course we all want to look good in front of the mirror. But it is vitally important to remember that good health is the number one conc... Similar Editorial : La Weight Loss by Jignesh Gohel. | Source : Physicians Weight Loss
Increase Metabolism To Lose Weight Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of "burning calories". Not only do we spend calories during periods of work and during exercise, we also burn calories at rest... Similar Editorial : Lose Weight by Sheila Dicks. | Source : Calculate Body Fat
