Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 86lbs; he is also a sports nutritionist who focuses on total body well-being.
For more information please visit the following websites for daily inspiration and motivation to get your journey of a healthy active lifestyle started.
The Weighty Matter Just thought I would talk a little about a topic that some of us get so focused on while we are achieving a healthy body weight.When you step on the scale in the mornings what do you see? How do you interpret that NUMBER?Some people see the scale as THE ANSWER to how we are p... Similar Editorial : What the Matter Is by Skye Thomas. | Source : How Lose Weight
Staying On Track Staying on TrackIt's that time of year when we are busy with the holiday season and guess what is usually the first thing scratched off our list? YUP! You guessed it YOU are scratched off the list, but most importantly our body is the most valuable possession we have and we neglect it e... Similar Editorial : Getting and Staying Fit by Lori Jones. | Source : Weight Loss Diet
Fat Pills At Work It's November 13th 2006 and I already feel and see the panic in people's eyes, Thanksgiving and Christmas is around the corner this means one thing! New years resolutions and fad diets are going to be a big hit come January 1st 2007.Maybe your resolution is to drop those 10lbs or get b... Similar Editorial : Diet Pills by . | Source : Weight Loss Diet
The Weight Of The Scale I know ONE thing for absolutely certain and that is if you want to stay FAT please go ahead and weigh yourself daily.Most of my clients can tell me to the ounce what they weigh and have actually confessed that they have been weighing themselves one or more times each day for years. That ... Similar Editorial : I Cant Weight by Gary E. Anderson. | Source : Weight Loss Diet
The Falls OK, I took one week off from posting but yes, it feels like I have been gone for a year! lol I was on a family cruise to the sunny western Caribbean islands of Mexico, Jamaica, Grand Cayman and Dominican Republic.Any how my family and I headed to Jamaica to see the Dunn’s River Fal... Similar Editorial : Niagara Falls by Keith Valentine. | Source : Tea and Weight Loss
The Obesogenic Environment "Obesogenic adj. related to or contributing to obesity"Our increasingly "obesegenic environment" makes it "easy to eat crap and not exercise,""Genetics loads the gun, and the environment pulls the trigger." AHH! Isn't it lovely we have a new word to describe our ever expanding girth; this is nothing to celebrate about my friends.The causes for obesity are fairly self explanatory, too much...... Similar Editorial : Be Environment by Anthony Fontanelle. | Source : Feline Carcinoma
