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Authors; Lynn Bode

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Lynn Bode is dedicated to helping people get fit. Through her website company, http://www.WorkoutsForYou.com, she offers affordable online exercise programs to help you lose weight, tone-up, build muscles, increase stamina and more. Custom programs for all fitness levels. Vist the site for a Free sample workout.
info@workoutsforyou.com
Email to Lynn Bode

Author Specialises in Articles on : First Time Home Buyers Guide & Family
Online Tips & Find Online Articles by Lynn Bode, Lyn2
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A Guide To Help You Teach Your Children Positve Self-Image Through Fitness
Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to worry about – dating, drugs, alcohol, sex, school grades, just to name a few.......
Similar Editorial : Dental Guide for Children by pilkster. | Source : Family Lifestyle

Avoid Commont Fitness Pitfalls
While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout complet......
Similar Editorial : Possible Pitfalls by Caryl Ehrlich. | Source : Exercise Tips

Exercising In Heat
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activiti......
Similar Editorial : Exercising With Your Dog by Ashish Jain. | Source : A Healthy Lifestyle

Play Ball To Get Fit
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ......
Similar Editorial : Get on the Ball by Vaughn Marxhausen. | Source : Healthcare Resource

Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of question......
Similar Editorial : Day Trading Questions Answered by lerhing. | Source : Health Insurance Quote

Finding The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d......
Similar Editorial : The Right Exercise Intensity by Lynn Bode. | Source : Healthy Living Tips

The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d......
Similar Editorial : Exercise for Fun by eriknitsu. | Source : Healthy Living Tips

Determine Your Stage And Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken befor......
Similar Editorial : La Weight Loss by Jignesh Gohel. | Source : Online Health Guide

Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar......
Similar Editorial : Workouts That Travel by Lynn Bode. | Source : Guide to Health Insurance for People with Medicare

Top Wedding Fitness Questions (and Their Answers)
As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better sha......
Similar Editorial : Workplace Fitness by Eileen McDargh, CSP, CPAE. | Source : Guide to Health Insurance for People with Medicare

How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six......
Similar Editorial : Flat Abs by Uladzislau Suski. | Source : Guide to Health Insurance for People with Medicare

How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to bo......
Similar Editorial : Weight Loss Plateaus by pcorp2006. | Source : Cheap Health Insurance

Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when awa......
Similar Editorial : Mini Workouts by infocus. | Source : Private Health Insurance

A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you wan......
Similar Editorial : Great Summer Workouts by Lynn Bode. | Source : Private Health Insurance

Easy And Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amou......
Similar Editorial : Home Gym Workouts by Robert. | Source : Private Health Insurance



Get Great Abs At Home
There are lots of great Dallas homes for sale and lots of opportunities for young professionals that want to own a home and settle down in the rapidly growing city of Dallas...
Similar Editorial : Best Way To Get Great Abs by James12 Mitchell12. | Source : Florida Golf Course Real Estate

Interval Training Heart Rate
So why not try spicing up a stale, run-of-the-mill workout with Interval options? You may even find yourself excelling in an activity you were skeptical of even trying...
Similar Editorial : A Healthy Heart Rate by Hendrick Wilbur. | Source : cardio workouts

Make Mothers Day Gifts
Want to enjoy the benefits of improved fitness for yourself? There146s no need to wait for someone to give you the gift of fitness. Treat yourself to a special fitness gift 150 you deserve it!...
Similar Editorial : Cheap Mothers Day Gifts by Giftlet Website. | Source : legal advice for women

Teach Children With Autism
Now is the time to give to our children a belief in the infinite potential of their Spirit which is of God, and a belief in their own unique inner path which will lead them to express on the earth in beauty and in love...
Similar Editorial : Cheap Mothers Day Gifts by Giftlet Website. | Source : Parenting The Defiant Child

Weight Loss Fitness Training
And, muscle actually helps your metabolism e.g. helps you burn calories, so you should do it as part of a weight loss program...
Similar Editorial : Circuit Training Weight Loss by Chhoda Nitin. | Source : Not Losing Weight

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