All Natural Supplements That Take the Weight Off

Weight problems and obesity are constant topics in the newsthese days, because fat has become an epidemic. With thisincrease in obesity, there's also been a huge surge of dietpills put on the market. Unfortunately, prescription diet pillsare quite expensive and can be uncomfortable - if not downrightdangerous to your health.

Some of the known side effects of prescription diet pillsinclude: Dry mouth, sleeplessness, irritability, stomach upset,painful urination, blurred vision, adverse effects to thecentral nervous system, and decreased sexual drive. Then ofcourse - since the recent fiasco with prescription pain killers- there's not much telling these days whether prescription dietpills are actually safe.

Luckily there are many all natural herbs and supplements thatcan help you lose weight though, here are some of the primaryones:

L-Carnitine Acetyl-L-carnitine (ALC) is for fatty acid oxidation- helping users burn unwanted body fat. Fatty acids are one ofthe key energy sources the body uses, and oxidation is theprocess by which they're broken down to create energy. The fattyacids cannot penetrate the inner mitochondia membrane (wherethey are burned for energy), and the key role of L-Carnitine isto transport fatty acids across the mitochondra membrane toallow for oxidation of the fats. L-Carnitine plays an importantrole in energy production; It helps in weight loss and fatburning, It transports long-chain fatty acids into themitochondra to metabolize and generate energy; Enhances cellularenergy in the brain; Improves mental performance; Helps slow theeffects of aging; Decreases symptoms of depression; Helpsprevent cataracts; Used to support all bodily functions thathave a height energy demand. Green Tea "Better to be deprived offood for three days, then tea for one." (Ancient ChineseProverb) To sum up, here are just a few medical conditions inwhich green tea is reputed to be helpful: weight control,cancer, rheumatoid arthritis, high cholesterol levels,cardiovascular disease, infection, and impaired immune function.The secret of green tea lies in the fact it is rich in catechinpolyphenols, particularly epigallocatechin gallate (EGCG). EGCGis a powerful anti-oxidant: besides inhibiting the growth ofcancer cells, it kills cancer cells without harming healthytissue. It has also been effective in lowering LDL cholesterollevels, and inhibiting the abnormal formation of blood clots.The latter takes on added importance when you consider thatthrombosis (the formation of abnormal blood clots) is theleading cause of heart attacks and stroke. Camellia SinensisCamellia Sinesis activates the central nervous system, which mayspar the body's ability to burn calories and unwanted fat cellsthrough the Thermogenic process. The phenol groups in CamelliaSinensis are extremely active, easily able to capture andneutralize free radicals and other pro-oxidants. Researchershave found that Camellia Sinensis is over 200 times morepowerful than vitamin E in neutralizing pro-oxidants and freeradicals that attack lipids (oils and fats). Camellia Sinensisis also 20 times more potent than vitamin E in reducing theformation of dangerous and potentially mutagenic peroxides thatform in rancid fats and lard. Alpha Lipoic Acid The body needsAlpha Lipoic Acid (ALA) to produce energy. It plays a crucialrole in the mitochondria, the energy-producing structures incells. The body actually makes enough ALA for these basicmetabolic functions. This compound acts as an antioxidant,however, only when there is an excess of it and it is in the"free" state in the cells. But there is little free ALAcirculating in your body, unless you consume supplements or getit injected. Foods contain only tiny amounts of it. What makesALA special as an antioxidant is its versatility-it helpsdeactivate an unusually wide array of cell-damaging freeradicals in many bodily systems. Bioperine and Piper NigrumBioperine and Piper Nigrum's value is that it has beenestablished to enhance the bioavailibility of certainsupplements through increased absorption. In other words, whencombined with Bioperine, numerios vitamins, minerals, aminoacids and anti oxidants are more effeciently absorbed andutilized in the body. Because of its ability to create enhancedand more efficient means of nutrient transportation into thebloodstream, Bioperine may have a positive effect onthermogenisis,which would lead to an elevated metabolism.Notwithstanding, Bioperine and Piper Nigrum's real, proven valueis in it's ability to enhance the absorption of variousnutrients which is the main benefit it provides to any fatburner compilation.

Biotin Part of the vitamin B-complex; Biotin is also known asvitamin H. Biotin helps promote energy production, helps tomaintain a healthy nervous system, good for hair (preventsgreying and baldness) and healthy skin. Biotin is necessary forboth metabolism and growth in humans, particularly withreference to production of fatty acids, antibodies, digestiveenzymes, and in niacin (vitamin B-3) metabolism.

(Note: This article is not professional medical advice andstatements may not be approved by the FDA