The Fat Loss 4 Idiots diet plan is one of the most successful diet plans today. This online diet program claims that those who use it will lose 9 lbs. every 11 days. This diet provides the user with an 11 days menu of diverse food courses (4 meals each day), which includes vegetables, fruit, protein and carbs. The menu is generated by a special software which takes into account the types of food the user likes and dislikes. At the end of each 11 days cycle, you get 3 days of "cheating" in which you can eat basically whatever you want (no junk food, please). This gives you the motivation to continue the diet for another 11 days and so forth until you reach your desired weight loss.
Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to make sure that you make the most of this diet plan and lose the most weight in as short a time as humanely possible?
Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:
1. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it's good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don't buy a bucket at KFC. Prepare a chicken meal at home. You'll even enjoy your meals better, believe me.
2. Allow yourself to cheat on the 3 "cheating" days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 "cheat" days and just continue on with their diet. This is a grave error of judgement. The 3 "cheat" days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don't binge. Don't stuff yourself with junk. But let yourself go a bit.
3. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they're dieting, especially in the beginning. This is a mistake which may destroy your motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usualy not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.
4. Don't skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.
5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some walking time is advisable, as it will energize you and accelerate your fat loss even further.
Follow these 5 tips and you'll double your chances of making that 9 lbs. weight loss mark every 11 days.
