Jillian Michael's is no stranger to hard work. She's one of the trainers on NBC's The Biggest Loser, after all! And now you can put Jillian to work for you. She has developed a revolutionary weight loss program that will change your life.
The Jillian Michaels Weight Loss Program attacks weight loss using the three S's: science, sweat, and self. Jillian wants you to learn to eat right for your body and your metabolism. The same diet doesn't work for everyone, and finding what does work for you will really help you keep the weight off. It's better to eat a balanced, healthy diet filled with variety than to try fad diets that only let you eat one or two things. On Jillian's website you can access recipes, meal plans, food guides, and customized plans for your metabolic rate.
Eating healthy and dieting are great-but the real way to lose weight quickly (and safely) is to sweat it off by working out. Jillian can train your body to lose serious amounts of weight. You can print exercises and cardio workouts from home, access an online fitness diary and an online muscle manual. With the right diet and exercise plan, you will be well on your way to losing weight as long as you have enough faith in yourself. When you decide you want to lose weight, you have to be dedicated and have enough willpower to withstand temptations. Jillian's plan can help with message boards and inspiration and advice.
With Jillian's help you can lose as much weight as you want-and achieve the body you've always wanted-just like the contestants on The Biggest Loser.
