Today, man boobs a.k.a gynecomastia, is a common problem among many man. It is estimated every 1 out of 3 man suffers from man boobs. So how exactly can one get rid of man boobs without gynecomastia plastic surgery.
In this article, I will share with you 3 easy ways which I have used to get rid of my man boobs.
Get rid of man boobs method #1 - Aerobic Exercise
You will never be able to get rid of your man boobs naturally without aerobic exercise. Aerobic exercises burn chest fat. There is no way to go around it. Aerobic exercise can be fun. You can easily find an activity (tennis, basketball, walking, running) that elevates your heart rate. Think about how much you want to get rid of your man boobs and do it for about an hour, 5 times a week.
Get rid of man boobs method #2 - Strength Training
Getting rid of your man boobs require you to firm up your body and strength training is probably the best way to do so. Strength training doesn't have to be done in the gym. It can be done at home too. You can use some resistance bands or weights from a local sports equipment store for your own strength training.
The good news is, the more fat mass you have, the easier it is to turn them into muscle than trying to build muscle from nothing. Getting rid of man boobs requires some perseverance and this method is probably the toughest.
Get rid of man boobs method #3 - Diet
Diet is a key essence when it comes to getting rid of your man boobs. Getting rid of man boobs requires you to turn chest fat into muscles. Therefore it is very important to be giving the right kind of fuel to your body. Here are a few simple diets you can maintain that will help you get rid of your man boobs.
The key to your diet is moderation! If you are really serious about getting rid of your man boobs, your diet should contain about 60% carbohydrates, 35% protein and less than 15% fat. Start replacing any white food such as white bread and white rich with brown food such as whole wheat bread and pasta.
Fill your plate with 2/3 vegetables and 1/3 lean protein such as chicken or fish. Always remember, getting rid of your man boobs requires you to eat in moderation, so wait before you have that second helping. Your body usually takes 15 minutes to tell your mind you are full.
Gents, I hope my article have been useful to you. Let me know if it works for you. Good luck on getting rid of your man boobs.
