No Carbohydrate Diet, Useful or Not?

By: John Dave

Do you ever meet someone who said 'no carbohydrate diet' is working for him? For some people, no carbohydrate (or low carbohydrate) diet is very effective. They usually eat less carbohydrate, something that a bit unusual actually. Most diet plans often suggested us to eat less fat, drink less sugar, etc. But for some people, eat less carbohydrate would be effective for their health. Probably it is good to lose weight but it is poor for your health.

Our body always needs enough carbohydrate and protein.

When you eat high-carbohydrate foods, your body will convert it into fat and keep it inside your belly as backup. So whether we love to eat bread or not, in the end we still need carbohydrate every day. So maybe you'll see the outer effect after you practice no carbohydrate diet, but in fact your body won't be healthy at all.

There are many more effective ways than no (or low) carbohydrate diet. Talking about eating habit, what you need to do is to keep your proportion meal as standard as you can (don't eat less but don't eat more, just standard). Maybe you can eat less fat and stay away from high calories foods. However, carbohydrate is still important, as important as protein. In fact, what you need to avoid is: soda, sugar, chocolate, junk foods, and all kinds of high fat foods.

Lose Weight
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 

» More on Lose Weight