10 Essential Tips for Weight Loss and Healthy Diet
from www.HealZoo.com
Make a Plan
Get a Journal and write down exactly what you plan to do and how you plan to loose your weight. Write down how your work out plan whether it be Cardio 3-4 times a week or an aerobics class. What are your weight loss goals? How much weight do you plan on loosing? Map out the start of your weight loss journey all the way to the end. Keep track of your weight every week also keep track of the foods you eat. Write down how you feel.
Focus
Stay focused. Weight Loss is long term. Think about how long it took to put the weight on your body. You more than likely did not put it all on in two weeks and you will not loose all of it in 2 weeks. Be realistic with your weight loss goals. Focus on being healthy not being thin.
Eat More Fruits and Veggies
Eat at least 5 servings of Fruits and Veggies per day. These foods are packed with essential fibers, , and antioxidants. They also fill up your stomach quickly so you feel full quickly and avoid over eating. As an added benefit, fruits and vegetables are low in calories and keep your count down.
Watch Portion Size
This is especially important when going out to restaurants. Many restaurants will give you 4 servings of food instead of a recommended portion. In cases like these don’t eat all of your food, get a doggie bag and take the rest home. Many times we eat because we like the taste instead of feeling full. Over eating is the main cause of being over weight. Eat 5-6 small meals through out the day.
Don’t Skip Your Meals
Being healthy is not short term. Your diet is extremely important in achieving your weight loss goals. If you are hungry, eat but do not over eat. Do not starve yourself. Maintaining a stable metabolism is very important for loosing weight. Eating frequent healthy meals produce consistent energy. This is the most effective way to maintain metabolism efficiency.
Choose wholesome foods
Try to avoid processed convenient foods such as Fast Food. These types of food lead to failure. They are normally loaded with sodium and fat. Go for more healthy fresh foods. Pack a home cooked meal for lunch instead of eating out. It will also help you save money too.
Do not be overly restrictive
Every one has a favorite treat, whether it is an iced latte with whip cream, or a Snickers bar. Whatever it may be, make room for just a little indulgence. Rewarding your self with a small treat is paramount to reaching your weight loss goal. Denying yourself too much can cause you to quit.
Be a Label Reader
Always Read Nutrition Labels. Check for fat content as well as calories. Just because something is low in fat does not mean it is low in calories. Many times the sodium content is extremely high. Make sure to check the nutritional information for many restaurants. Some have this information available online.
Fluids
Push the fluids in your body. Watch out for Sugary High Calorie Drinks. Many Juices, Soda Pop, Coffee, etc add up in calories. Opt for Water add lemon if you like a little flavor. Lemon has excellent health benefits as well. In addition to hydration, water will also help you feel full.
Exercise
30 – 60 minutes per daily is recommended for a healthy life style. Also work in weight training 2- 3 times per week. This helps burn unwanted calories along with a proper diet. Choose the work out plan that works best for you.
