The number of health applications for green tea continues to increase; it has excellent antioxidant properties, widely used by drug and health product manufacturers. If you are looking to use green tea products, they're available in liquid form, for drinks, or tablets if you prefer; either way excess calories will be lost when used. It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system.
With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. The way to stop fat from forming is by burning calories faster than they can be put on as excess weight, and this is where the product excels. This said, green tea products still need the help of the person using them because if you are eating large amounts of junk food every day without any physical activity then you will still put on weight. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.
If you use green tea as a drink then the best time to take this is just before you retire for the night. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than this. People using green tea products for the first time should not be distressed by this effect as it means the tea is doing its job of accelerating the metabolism to rid it of toxins prior to entering the bloodstream. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.
Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. The ginseng extracts add essential vitamins and supplements to the products and have been used in china for millennia. Ginseng is also beneficial for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight so they do not feel so lethargic. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months.
