Your choice of work out program is an important one, and it can be difficult. Make sure to make the decision in consultation with your health care provider. Remember that a good weight loss exercise program should be combined with healthy dietary changes, as well. It doesn't matter if your aim is to maintain your current weight or to lose weight.
Calculate your body weight and based on that figure, decide how much weight you want to lose on your program before beginning. If you know the number of pounds that you need to lose, designing a weight loss exercise program that is directly tailored to your needs will be easy. Breaking up this large goal into smaller, more manageable goals is also a smart idea to keep you motivated and focused.
A personal trainer can be hired to assist in developing a weight loss exercise program. You can also make your own work out plan schedule by searching for online tools. Another option is to buy a ready made exercise plan like a computer program, chart, or book. These items can aid in tracking the goals for your exercise and diet.
If you really want to lose weight, get your heart pumping and figure out how you can get your heart beating hard in the daily chores that you do. Include things like vacuum cleaning or scrubbing your shower into your daily routine and do the household chores while you keep your heart in shape. Once your body is adapted to cardiovascular exercises it's quite easy and you should be able to do cardio exercises several times a week for 20-50 minutes each session.
If your health is good, you may want to look into a strength training type weight loss exercise program. With strength training, you not only build muscle, but you tone and shape the muscles that you already have. Simultaneously, fat melts off your body. An assortment of push-ups, curl ups, and ball squats comprise the core of strength training exercises. If you're new to strength training, choose one exercise per day and do 16 repetitions for best results.
Your weight loss exercise program should include plenty of variety for maximum benefits. That way, your various muscle groups all get exercised and your body does not get used to the same routine. Cardio exercises should be rotated with weight training, with an accent on different parts of the body each day for optimum results.
It is a good idea to keep a journal of your diet, amount of exercise, and how you are feeling to help with your weight loss exercise program. If you feel dizzy or faint it is important that you discontinue with your workout. Gradually add exercise to your routine and, as your strength and endurance progresses, increase the amount.
