Are you are affected by a panic disorder ?
The main symptom of a panic attack or panic disorder is an overwhelming fear of something which produces uncontrollable emotions. You may feel scared, frightened or want to cry. Perhaps you feel a heaviness in your heart that feels like grief.
It is possible that you are not sure why you have these feelings and there may seem to be no reason for them.
Usually you are worried that you are not good enough or that you did not do something to satisfy someone. Sometimes it might be an event has triggered a memory where you are taken back to a previous situation where you were not "good enough".
What ever the reason you will need to work through your feelings and get yourself back on the right path to a normal and happy lifestyle.
But can a panic disorder be treated ?
The answer to this question is "Of course".
There has been a lot of research to help people get better when they are suffering from a panic attack.
There are several methods of treatment that is going to be most effective to you and your mental health.
One method of treatment is psychotherapy. Psychotherapy is used along with medication to help a person get over their panic disorder and gain control over their feelings. With the two of these things combined, it can make a big difference on how a person gets better.
Some people will notice an improvement within six to eight weeks. The more appropriate type of treatment is going to be able to lessen the chance of having a panic attack.
If diagnosed, you must let your health care provider or general practitioner know that you have a panic disorder. To get the most effective treatment you need to let them know what is going on in your life so that they can help you. They will then have a better idea of how they should try to help you get better .
Many people never get the treatment that they deserve because they fail to work with their health care provider. And it is crucial that people get help before it is too late.
Having the right type of panic treatment can be determined by the health care provider that you see. They will be better able to determine what you need in your life and how best to solve panic attacks.
