Information on Anxiety Attacks - Treatment for Anxiety Attacks

By: Andyl James
Anxiety disorder is perhaps one of the most common mental health problems of all. It is said that out of every 10 people, 1 of them is struck by anxiety disorder. It is more commonly seen in women than men. However, both children and adults can suffer from anxiety disorder.

It is unfortunate that the society in general is not well informed and educated about what is an anxiety disorder. Therefore, it is not uncommon that people perceive anxiety disorder victim as someone who is mentally weak or unstable.

If you are suspect you are suffering from anxiety disorder or have a friend who is having this condition, it is important to get rid of this social stigma. Anxiety disorder is quite common and can potentially strike anyone. It is definitely not a sign of mental weakness or instability.

Some of the professionals who can help you include social workers, counselors, psychologists and psychiatrists. Do not hesitate to approach them if you need help. It is best to approach someone who is well trained in cognitive behavior or behavioral therapy.

Sometimes, medications may also be necessary. Do make sure that he or she is open to using medication if it is necessary.

It is always a good idea to ask what type of therapy he/she specialized in and whether medications are available or not. Most importantly, you should feel comfortable with your health care professional and the method he/she is using.

If you feel uneasy, you have the rights to ask him/her whether other types of therapies are offered.

If you have been under medication, you should not stop your medication before seeking the advice of your physician. You may want to ask for a reduced dosage but this should be done under close supervision by your physician.

When in doubt, always ask so that you can make a more informed decision.

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