Dark Chocolate Is Nutritious For You

We all hear about how fresh fruits and vegetables offer nutrition and how we need the vitamins and minerals in them to strive, but have you ever heard about the health benefits that chocolate offers, because many people have not. Many people are not aware of it but dark chocolate offers a lot of nutrition. Don't get it confused with your regular milk chocolate which does not offer the same health benefits, but as long as you eat it in moderation, you will receive an array of dark chocolate nutrition.

The Benefits Of Dark Chocolate Nutrition

Dark chocolate is rich in antioxidants where other types of chocolates are not. Antioxidants work to kill off free radicals in the body. Free radicals are harmful molecules that are destructive to the body. It has been shown that these free radicals can cause heart disease and cancer as well.

Besides this, there are also many other components to dark chocolate nutrition that you will want to be aware of. Recent studies have shown that dark chocolate - when eaten in moderation of course - offers an array of health benefits, and actually contains flavonoids similar to those found in green tea, and we all know how healthy green tea is.

It can help to decrease blood pressure, improve circulation, lower death rate from heart disease, improve function of endothelial cells that line the blood vessels, improve digestion and stimulate the kidneys, and dark chocolate has even been used to treat patients with anemia, kidney stones and poor appetite. Obviously this dark chocolate nutrition information is very interesting and makes us all feel as though we now have a reason to eat more of the stuff, but make sure that you do not go overboard. You can really only benefit from dark chocolate nutrition if you eat it in moderation.

Although dark chocolate nutrition is beneficial to your health it also contains a large amount of calories. If eaten in excess you are sure to pack on the pounds as well as reducing the dark chocolate nutrition you will receive. If you are careful and take it in small quantities everything will be just fine. A smaller portion means that you still maintain the health benefits that dark chocolate nutrition has to offer. If you would like more information contact your doctor or nutritionist. They may also be able to give you tips on where to find the best quality dark chocolate in your quest for dark chocolate nutrition.

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