Cocoa Smoothie Recipe |
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Cocoa Smoothie Serving Comment: 1 serving Recipe Servings: 1.0 Single Serving: 119.40g⁄4.21oz Recipe Ingredient Listing: Food Name: TOFU, SILKEN, FIRM - ingredient 1 of 3 Brand: Mori-Nu Description: Serving: 1 slice Actual Serving:4 oz Calories: 70.31 Protein (g): 7.82 % Calories from Protein: 44.88 Carbohydrates (g): 2.72 Dietary Fiber (g): 0.11 % Calories from Carbohydrates: 15.61 Fat (g): 3.06 Saturated Fat (g): 0.46 % Calories from Fat: 39.51 Sodium (mg): 40.82 Food Name: COCOA, UNSWEETENED, POWDER - ingredient 2 of 3 Brand: Hershey's Description: dry Serving: 1 tbsp Actual Serving:1 tbsp Calories: 20.00 Protein (g): 1.00 % Calories from Protein: 19.51 Carbohydrates (g): 3.00 Dietary Fiber (g): 1.00 % Calories from Carbohydrates: 58.54 Fat (g): 0.50 Saturated Fat (g): 0.00 % Calories from Fat: 21.95 Sodium (mg): 0.00 Food Name: SUGAR SUBSTITUTE, SWEETENER (SPLENDA) - ingredient 3 of 3 Brand: Splenda Description: Serving: 1 packet Actual Serving:1 pkt Calories: 0.00 Protein (g): 0.00 % Calories from Protein: 0.00 Carbohydrates (g): 1.00 Dietary Fiber (g): - % Calories from Carbohydrates: 0.00 Fat (g): 0.00 Saturated Fat (g): 0.00 % Calories from Fat: 0.00 Sodium (mg): 0.00 Preparation Instructions: Add all ingredients in a blender. blend until smooth Recipe Nutrient Analysis: Nutrient Single Serving Total Recipe Calories 90.31 90.31 Protein (g) 8.82 8.82 % Calories from Protein 37.46 37.46 Carbohydrates (g) 6.72 6.72 Dietary Fiber (g)* 1.11 1.11 % Calories from Carbohydrates 28.53 28.53 Fat (g) 3.56 3.56 Saturated Fat (g) 0.46 0.46 % Calories from Fat 34.02 34.02 Sodium (mg) 40.82 40.82 Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
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FoodEditorials Snacks Guide offers you a variety of ideas for your snack time. Choose from simple delights such as Cheese & Chocolates to other pleasurable and delicious Snacks such as Pizza and find out which Dips & Sauces go best with those tortilla chips!
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