20 Dieting Success Tips (Part 2 11-20)
by David Riewe. SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving...
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The Magic Of The Thyroid Diet
by Mark Dodd. Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid...
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Fad Diets
by Kirsten Hawkins. High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets...
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Dont Undermine Your Diet
by Kirsten Hawkins. Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets'...
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10 Real Life Diet Tips
by Ii Research. Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible...
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High Fiber Food Chart - Top Foods High In Dietary Fiber
by Olinda Rola. A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is...
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The Diet Experts Agree
by Kirsten Hawkins. Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high...
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How Diet Affects Your Sleep...
by George Lesco. What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.You may want to eliminate, reduce, or substitute the amount of...
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The Low-Down On Diet Comparison
by Kirsten Hawkins. Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from satisfied users,...
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The Real Mayo Clinic Diet
by Kirsten Hawkins. For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat. The clinic has...
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Fibers in your diet plan
by Galia Ivanova. In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables...
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Starting A Diet The Right Way
by Joey Dweck -. If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first...
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Why Your Diet May Not Be Working
by Nishanth Reddy. Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently...
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The Low-Carb Glycemic Index Diet
by Joan Winthorp -. The "Glycemic Index Diet" was written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario.The Glycemic Index (GI) Diet claims, if you can understand a traffic light, you will understand the diet.Gallop divides food into...
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Dieting of Mothers Can Harm Their Kids!
by Ng Peng Hock. Overweight and obesity are undesirable as they can cause many health issues including diabetes, high blood cholesterol levels, heart disease, etc. People who are overweight or obese should not hesitate to put themselves on diet in order to lower or...
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Fad Diets and Quick Fixes Vs. Proper Eating Habits
Americans spend around 30-50 billion dollars each year on fad diets, quick fixes, and gimmicks. While spending only a small amount each on proper dieting methods like eating healthier foods and exercising regularly. Why is it that we spend so much...
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Bad Diet Causes Heart Disease, Good Diet Prevents It
by Abdulmajeed. By the years passing medicine discovers many solutions for diseases in our food. Eating diet is considered as one of the main factors of heart disease. If people eat healthy diet, they shall cut a long way to prevent heart disease. However, there are...
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Children Diets
by Ng Peng Hock. Obesity or overweight has always been identified as one of the risk factors for heart disease. Unhealthy foods and lifestyle have created many obese children around the world. Most health researchers have usually attributed the correlation between...
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Protein, a Hand to Help You on a Diet
by Kuro. A lot more people avoid some useful food because they thought it make them gain weight. Some food like meat, eggs, and milk are mistaken to be a factor of gaining weight. So those who are on diet nowadays are likely to avoid those kind of food....
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When To Go On A Diet
by Richard Adams. Dropping a dress size, much like a big night out, tends to be one of those things we like to don't rush. For ages we are saying that we are going to reduce your waist. Perhaps you gulp down your final chunk of chocolate cake and you count down to the...
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Using Diet To Relieve Chrons Disease Symptoms
by Robert Hill. The role of diet is very important in Crohn's disease and should be considered as an important add-on treatment to medical therapies. Although there is no direct evidence that Crohn's disease is caused by dietary factors, the food you eat can...
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10 days diet
by Cristi Ion. Your favorite dress is superb, but a little bit� to small? It's time to take action fast and firmly against the unwanted kilograms! On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If...
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Will the Mediterranean Diet Work for Me?
by Mn Richards. The Mediterranean diet is surely one of the hottest things you can try today as any hardcore dieter can tell you. It seems to be quite easy to follow being a lot less restrictive than other diet plans and wine consumption is actually encouraged (with...
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Diet - Can a so called "normal diet" make us sick?
by Patrick Hamouy. To recover from an illness, it is of the utmost importance for anybody who cares about health to understand the causes of disease. It is no good just treating the symptoms. Roger French in his book "The man who lived in three centuries" described the...
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Why People Fail At Their Diets
by Kj Ross. Failing at a diet is much more commonplace than succeeding at one. If you are like most people you have known your share of failure in dieting. People find they lose self control when it comes to dieting. They can have self control in all areas of...
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