Big Daddys Fruit Freezer

NC?Real men eat this yogurt! Its a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that hell want to make it every day. Makes one delicious man-size portion.

Ingredients and Preparation

3/4 cup 175 mL or 175 g container vanilla yogurt

1 cup 250 mL raspberries, blueberries or strawberries, frozen

1/2 very ripe banana, peeled and frozen

Cut banana and large strawberries if used into small pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a rapid on/off technique. Dont puree it too long and dig in before it melts!

Heres what you get from a serving one recipe of our Big Daddys Fruit Freezer based on Health Canadas Recommended Daily Intake RDIs for nutrients.

Nutrient % RDI Nutrient % RDI

Vitamin C 188 % Vitamin B6 27 %

Vitamin B12 49 % Magnesium 25 %

Riboflavin 40 % Zinc 20 %

Calcium 32 %/353 mg Folacin 19 %

Phosphorus 27 % Pantothenic Acid 17 %

Per Serving

Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g

- News Canada

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