Warning: Coffee 101 - Learn About Great Benefits Now

The smell of brewed coffee can really awaken the senses. But people will start feeling the effects more after sipping because this is when the effects of coffee really kick in.

What exactly are the effects of coffee? Studies have shown this can boost the individual's vigilance, improve performance and concentration. In the body, this means an increase in the heart rate, blood pressure and basal metabolic rate. It will also help relax muscle tension and promote urine production. It is because of this that a lot of us use coffee while studying for an exam, to help waking up in the morning or be able to work during night shifts.

The main ingredient in coffee is caffeine. According to research, it is harmless to drink one or two cups per day. However, if someone exceeds this quantity he can endure the negative effects such as difficulty sleeping, headaches, irregular heartbeat, nausea and muscle tension. This can also lead to ulcer or heartburn, which is why specialists also recommend people to drink moderately.

For pregnant women or patients who have heart disease, coffee is not good and they should avoid it because it may cause birth defects or other health problems.

But those who consume coffee can also have the same effects by consuming substances that contain caffeine. For example, chocolate, sodas or tea.

Coffee would not make the individual do something foolish which is normally related with the use of alcohol or illegal substances. But it can be habit forming. Those who drink coffee on a regular basis and all of a sudde stop might feel what is known as withdrawal effects that will fade away after a day or two when they can once again drink a cup of coffee.

But coffee has been known to prevent certain diseases. Java for instance is effective as an anti-depressant, this is what I call good effects of coffee. Others are known to lessen the chances of developing Parkinson's disease in men even if physicians are not yet able to determine the cause of this disease.

In almost every household, coffee is being consumed. It can be purchased from the store or brewed at home or in the office. The effects of coffee has on one person might vary with another depending on how the body reacts to the caffeine so when the person feels this is enough, it is time to stop rather than feeling the negative effects of drinking too much.

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About The Author, Nathan Knightley
(-> Come claim your free ebook of the month ) This busy editor is also a communication aficionado and undoubtedly likes sharing with you his latest information with people like you. Find more information concerning Coffee and Coffee And Negative Effects Review at his web site http://www.worldgourmetcoffeereview.com .