In order to prevent sleep apnea, you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in the airway. The results, which are often symptoms, including heavy snoring, pauses in breathing and waking up short of breath or, in extreme cases, even gasping for air. At first, the sufferer may not realize what happened, but soon will begin to realize a pattern and feelings of fatigue, irritability and lack of concentration during the day. If left untreated, sleep apnea may lead to heart problems, a greater likelihood of a stroke or other serious medical condition.
While all of these things sound very intimidating, the good news is that there are ways to prevent sleep apnea and even control it if already present. Among the ways to prevent sleep apnea are to sleep on your side instead of your back, lose weight if you are overweight or have been diagnosed with obesity, elevate your head using two standard pillows instead of just one, give up cigarettes and alcohol, rid your home of allergens, etc. These are the simplest ways to prevent sleep apnea but, if these prove unsuccessful, a more aggressive approach may be required.
After all treatment methods have been exhausted, including the use of a Continuous Positive Airway Pressure (CPAP) device, a physician may recommend surgery. Before electing for this treatment, however, the patient needs to understand all of the risks associated with any surgical procedure. Many people find success with the CPAP device because it provides pressurized air to prevent the collapse of the throat muscle and tissue during the night. The patient must sleep with their mouth closed to avoid losing the effects of the CPAP. Many users find additional comfort with a product known as the Sleep Genie, which is designed to support the jaw while keeping the mouth closed during sleep. While not intended to prevent sleep apnea, or cure it, the Sleep Genie often provides better quality sleep for sufferers.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
Sleep Apnea Mouth Guard
In order to select the best sleep apnea treatment, you must consider whether or not the procedure is safe. What type of product warning does it have? If you are looking for an anti-snoring device, you should look for one that has been medically tested and doctor recommended. One such product is, for instance, called the Sleep Genie. While supporting the jaw, it helps the mouth to remain closed using a comfortable nylon lycra blend. It is important to understand that the Sleep Genie is not intended to be a cure for sleep apnea, but rather a product that can work to improve sleep quality. In addition, apnea sufferers who use the Continuous Positive Airway Pressure (CPAP) machine may benefit from the added use of the Sleep Genie, which helps to keep the mouth closed. Users of the CPAP machine need to sleep with their mouth closed in order to keep the air, provided by the machine, from escaping during sleep.
Other natural sleep apnea treatment methods include the removal of household allergens with the help of air filtration devices, sleeping on your side instead of your back, giving up cigarettes and/or alcohol and paying close attention to your diet. Obesity is one of the leading causes of snoring, which is a direct sign of sleep apnea. Therefore, if you are overweight or have been diagnosed as being obese, it may be time to consider a medically supervised diet and exercise program. In addition to being a good sleep apnea treatment, losing weight will help to improve your overall health.
It is important to realize the difference between sleep apnea and just plain snoring. Snoring is random and does not cause additional problems, other than sleep disruption, for the sufferer. Sleep apnea, however, is diagnosed when the sufferer snores heavily and stops breathing completely on more than one occasion during the night. Because the latter is of major concern to physicians, it should be treated with an effective sleep apnea treatment as quickly as possible. Sufferers who are looking for a good sleep apnea treatment should select one that works quickly in order to get instant results and relief.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
Alan Schill has sinced written about articles on various topics from Health, Sleep Apnea and Home Businesses. A new anti-snoring scientific breakthrough is rapidly changing the lives of ex-snorers… because the first night you use it, it stops snoring! Visit SleepGenie.com for mo. Alan Schill's top article generates over 5400 views. Bookmark Alan Schill to your Favourites.
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