OK – that’s it! Blow the danged whistle! We need a Time Out!



Holy Smokes, Folks! We’re going outta control. No, not all of us of course. But there are enough of us pushing our physical, mental and emotional limits that it’s worthwhile talking about it. Let me ask you this. When was the last time you just kicked back and looked at the clouds to see what cartoonish kinds of figures or shapes you could see in them? Or the last time you touched a plant leaf and really thought about how it felt and how amazing it was that it was an actual living thing? Or the last time you strolled leisurely down the road or path and thought about nothing in particular? Or the last time you watched a baby sleep and enjoyed the feeling of being a part of a great creation? Or the last time you leaned back in an easy chair and snoozed – not because you were completely worn out, but just because it seemed like a neat thing to do?

How long has it been? An extremely long time? Never? Hmmm…

Many of us unfortunately, are the proud owners of the skewed assumption that we must always be doing something. OK, for those of you who have a tendency to get overly technical, we are always doing something – even when we’re doing “nothing". You know what I mean. I’m referring to our obsession with physical and mental (and sometimes emotional) activity. We go to work, do stuff, talk with folks, go home, go to the store, go out to an activity, run errands, pay bills, haul the kids around, fix meals, do yard work, do house work, fix stuff, paint stuff, reorganize stuff, buy more stuff, watch TV, surf the web, and on and on. Even our vacations are so crammed with “doing" that we’re pooped puppies by the time we get back home.

Yeah, I know. I have heard time and time again, “But I just have sooo much to do that I can’t get it all done in a day!" Hmmm (again…). And I think to myself that there are several possible reasons for this comment. This person may be in a survival mode of operation and his/her day is filled to overflowing with more than one job, caring for loved ones and trying to meet the demands of everyday living. This can be tough, but we do what we gotta do. Or this individual may just be a bit disorganized and have a difficult time establishing logical priorities. Or, maybe he/she isn’t really all that busy but for some inner reason would like others to think he/she is. Or maybe this person has a difficult time saying “no" for a variety of reasons. Or perhaps this individual has become so accustomed to being busy or having some type of auditory input or stimulus that to do otherwise is uncomfortable – again, for a variety of possible reasons.

We all have our individual, special reasons for being busy and admittedly, many of the reasons are completely valid. I’m suggesting however, that none of the reasons are valid enough. Every single one of us needs time to kick back for at least a few minutes each day to recharge our physical, mental and emotional batteries. And the busier we get, the more critical this re-charge becomes.

Most of us know, or have known, people who have succumbed to the Go-Go-Go Syndrome. We have seen everything from burn-outs to complete physical, mental or emotional collapse. Suddenly, the go-go-go has turned into a stop-stop-stop. Everything that seemed to be such a high priority dropped dramatically in its ranking – probably closer to the level it should have been at in the first place.

I think it would be very beneficial if we all made the small effort that it takes to reserve at least fifteen minutes a day just for us. Fifteen minutes for a time out to relax, meditate or just let the old brain cells cool down. Fifteen minutes to regroup and recharge our batteries. Just fifteen minutes. About one percent of our day. OK, considering all the other possible options, it might not be the absolute best fifteen minutes you’ve ever enjoyed in life but it’s still worth doing. Give it a try. You’ll like it…