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Pilates - Barre - Aerial - Yoga
About Us
Upside Motion explores movement as a pathway to greater ease and healing in the body through 3 core programmes - Pilates, Xtend Barre and YogaFly. Combining natural alignment exercises of the body with breathing techniques for calming and balancing the mind, Upside Motion builds strength, flexibility, and focus.
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Have a go at upside motion where you can stretch all your muscles and feel good about it. Something new to try on a cloth hanging from the ceiling!
