Weight Loss For Life - A Scientific, Evidence-Based Weight Loss

by : Dr. Gily Ionescu

Drgily.com is proud to introduce their free on-line weight lossprogram, "Weight Loss For Life". What sets it apart from otherprograms available on-line is its exclusive reliance onscientific evidence and its ease of use.

Similar to other on-line weight loss program, the experience atdrgily.com starts by creating a personal account. But this iswhere the similarities end. Based on the information given atregistration, a personal profile is generated that includes theuser's healthy weight range, total calorie requirements, dailycalorie allowance and his/her body mass index. The users arethen helped to set up realistic weight loss goals, monitor theirdaily diet and physical activity through a simple and intuitiveself-monitoring system, and plot their weight on a weekly weightchange graph. Also, a color coded calendar provides a quick andpowerful way to assess their overall performance one month at atime.

The "Weight Loss For Life" program has two phases: 1) "TheWeight Loss Phase", for the first 6 months, and 2) "The WeightMaintenance Phase", for the next 6 to 12 months. During thefirst phase participants are taught the "Ten Commandments ofWeight Loss" that enables them to reach their short-term weightloss goal. After the 6 months milestone, the weight maintenancephase begins, and the healthy habits developed in the firstphase are consolidated.

All recommendations are based on the landmark report issued bythe National Institutes of Health and the National Heart, Lung,and Blood Institute: "Clinical Guidelines on the Identification,Evaluation, and Treatment of Overweight and Obesity in Adults -The Evidence Report". The program was designed to be apractical, personalized implementation of these guidelines. Asstated above, this is what makes it unique among the myriad ofon-line weight loss programs.

For more information, please visit www.drgily.com or www.drgily.com/join_form.php


Gily Ionescu

Weight Loss For Life