Why exercise is a must for combating obesity

by : Peterartist

Exercise is a must for combating obesity. According to research, increasing physical activity helps in reducing gastrointestinal symptoms in sufferers of obesity. The study, published in the journal Clinical Gastroenterology and Hepatology, found that a high body mass index (BMI) and physical inactivity both contribute to symptoms of Gastrointestinal (GI) problems such as stomach pain, diarrhea, constipation and irritable bowel syndrome in people suffering from obesity.

Another study has found that a high BMI, a common measure of obesity, is associated with worsened symptoms of irritable bowel, diarrhea and abdominal pain. Therefore any form of exercise is beneficial for overweight people as it has been observed that those who incorporate some form of physical activity into their routine life suffer less from these symptoms as compared to those who are inactive.

Weight loss is a must for the potential reduction of GI symptoms. It could mean the difference between leading a normal life or leading one filled with constant discomfort. Obesity, which is defined as a BMI of 30 or higher, has become a major health problem in the United States with an estimated one-third of adult Americans considered obese. Weight loss is the best method to curb this dreaded ailment of obesity.

Weight loss can be attained by a variety of means such as diet pills, weight loss surgery, dieting and exercise. Amongst these methods, diet pills are the most effective means of weight loss as they make weight loss a reality without requiring any changes in our lifestyle. So if you dream of having a perfect figure then you can go ahead with these appetite suppressant pills such as after consulting your doctor to attain maximum benefits from it. If you desire to remain fit and fine for a longer duration then compliment your life with a proper diet and some form of physical exercise. It will change your life for the better.