3 Reasons Why a Low Fat Diet is Most Effective

by : Thomas Andrew

It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a serious personal health issue. With so many different diets out there today, it can be difficult to decide which diet is right for you. Recent studies state that Low Fat diets are better for you in the long run.

Many people who have been successful in weight loss have done so by limiting fat rather than carbohydrates. Low fat, high carb diet plans work better at keeping weight down. Only a minority of successful weight losers consume low carbohydrate diets. Many who chose a low carb diet are successful at first but end up gaining back the weight over time.

More than half of Americans who have tried a low carb diet have given up. Even the American Institute for Cancer Research has urged dieters to "come back to common sense." It's best to eat a balanced diet with lots of fruits and vegetables. You should also reduce portion sizes and increase your physical activity.

Low fat cooking is a great idea for your daily meals. Yes, I agree that much of the flavor in the favorite foods we love comes from fat. Many feel it is difficult to get back that flavor that is lost, but it certainly isn't impossible. With a little guidance and experimentation you will discover the combination of seasonings that will make food enjoyable again. You can even lower the fat content just by using a different cooking method. Replace frying with baking and always use non-stick cookware.

We all want to be healthy. The best way to get on the right track is to start lowering your fat intake. A good low fat diet will help you lower weight and keep the weight off. At the same time, you will lower your risk of heart disease as well as other physical conditions. If you are not sure where to start, the internet can be a great resource for low fat cooking tips, recipes and other dieting support.