Lose 9 Pounds in 11 Days

by : John Davenport

Lose 9 lbs. in 11 days. That is the guarantee of Fat Loss 4 Idiots diet, one of the most popular diets on the market today. That is a very fast rate of weight loss and the first thought that jumped in my mind when I first saw this claim was that it was a bold lie. I agree that it may be a great marketing strategy, but it really seemed to be impossible.

However, thousands of users of Fat Loss 4 Idiots who lost pounds by the dozens, cannot be all wrong. It seemed that there was indeed something to this diet which stimulated a fast fat loss.

But can you really lose 9 pounds in 11 days?

The answer is that it's possible, but it doesn't happen to everyone who uses this diet. Most people which I've talked to or read their experiences, testified that they lost around 6 pounds every 11 days. This is still an impressive rate of fat loss, but I decided I wanted to know how you can push that a little further and lose lose 9 lbs. every 11 dyas.

Here's what separates those who lose 9 lbs. every 11 days with Fat Loss 4 Idiots than those who only lose 6 pounds or so:

1. Drinking water - One of the tenets of Fat Loss 4 Idiots is the importance of drinking water. You should drink 8-10 glasses of water a day. Many people don't follow this rule and sabotage their own weight loss.

2. Walking - while you can lose weight without walking, taking a short walk each evening will accelerate your weight loss with Fat Loss 4 Idiots diet.

3. Not following the menu - Fat Loss 4 Idiots provides an 11 day menu. But many uses don't follow this menu to the letter, either skipping meals or adding snacks. This is a mistake. Follow the menu to the letter.

If you do these 3 things, your chances of losing 9 lbs. in 11 days will multiply.