Fat Loss 4 Idiots - 5 Simple Tips to Get a Little Exercise

by : Peggy Edwards



When most people hear they should get more exercise to lose weight they immediately think of having to go to the gym to workout. Well, that simply doesn't need to be the case. Here are 5 quick ideas on how you can have fun and get in some exercise at the same time. These tips can really enhance your success with Fat Loss 4 Idiots or any other diet plan.

1. Go Shopping

You enjoy shopping at the mall don't you? So turn it into a way of getting exercise also, park your car in the back of the lot. Then, walk around the inside perimeter of the mall 2-3 times. Take the stairs instead of the escalator.

2. Exercise With A Partner

Find a close friend or family who also wants to exercise and begin exercising together. You can also find walking clubs or biking clubs in the paper that you can join. Having someone else to exercise with will keep you going when you feel like quitting. If you are both on the Fat Loss 4 Idiots diet you could also make it fun by comparing weight loss results and try to beat the one another.

3. Go Dancing

Dancing is a high energy activity that burns calories and fat. Join a dance class and take some lessons. It doesn't matter what type of dancing it is, you will find yourself getting some great exercise.

4. Walk The Dog

Hey, your dog needs exercise too. So why not take the family pet on a long walk or a romp in the park? It will give both of you some great exercise.

5. Try A Club

Health and fitness clubs are always running special deals or having new classes. Consider joining something new and getting some exercise. Get out of your comfort zone and have some fun.

By combing some of these ideas with a diet and weight loss program like Fat Loss 4 Idiots will put you on your way to a whole new you in no time.