Seven Mistakes to Avoid When Losing Excess Pounds

by : Janet Martin

A lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the challenge. Although having the desire to get rid of flab is a good start, there are still a lot of considerations before one can successfully stay on the road to weight loss.

Here are the seven common weight loss mistakes that people make. Learn them so that you can avoid them as you go along your own weight loss program.

No Plan Of Action

Many people often fail to succeed with their diet because they do not have a plan. By merely saying to yourself that you want to lose weight won't help because you will be at a loss on what do. If you want to get rid of your flab permanently, you ought to have an objective.

How much weight do you want to lose? You must have a plan of action. What types of diet are you going to employ? You should also know what type of physical activities you are going to add to your schedule. If you do not have a plan, there is a big possibility that you are going to fail.

Skipping Breakfast

At first, skipping breakfast will let you lose a couple of pounds. However, if you skip this very important meal everyday, you will end up eating more at the end of each day. Just make sure that your breakfast is healthy and not full of fatty and processed foods, such as bacon or sausages. Stick to oats, whole wheat bread, fruit and even eggs.


Many people have a tendency to put off losing weight for another day. The problem is, tomorrow becomes next week and next week becomes next month and next month becomes next year. In the end, you have gained instead of lost a lot of pounds because you perpetually delay the start of your dieting.

Eating Fast Foods Regularly

If you want to lose weight, you should stay away from fast foods. More often than not, the foods offered in fast food joints are full of fats, sugar, and other unhealthy stuff. If you are really serious about shedding some pounds and losing that fat belly, you have to allot money and time in preparing your own food or dining in restaurants that are a lot friendlier to your health and body figure.

Starving Oneself

Do not equate dieting with starving. You have to understand that you can be on a diet without having to starve yourself to death. Furthermore, your metabolism will slow down and your body will try to compensate for the lack of food so you won't really lose that much if you starve yourself. In a few days' time, you will just go into food binging. What you need to do is to be pickier when it comes to food. Stay away from sweets and high-calorie meals.

Thinking Negatively

If you do not believe that you can lose 100 pounds in a year or so, then you will really not be able to achieve that goal. Negative thinking or simply not believing in yourself will prevent you from losing weight. So if you truly want to be slimmer and fitter, start believing that you can do it and that you have the discipline to reach your goals.

Not Drinking Water

A lot of women, especially those who are in their menopausal stage, do not want to drink plenty of water for fear of fluid retention. In reality, not drinking ample water can actually cause water retention. So you have to drink at least 8 glasses of water everyday to prevent the feeling of swollenness.

If you feel bloated and swollen even after you consumed the right amounts of water, then your water retention might be due to hormonal changes in your body. If this is the case, taking supplements, such as Expelis, can help you lose weight and reverse water retention naturally. To know more on how Expelis can help you, visit