How to Really Burn Body Fat Faster Then Ever!

by : Matt Shuebrook

I Bet Richard Simmons Don't Know This...

I am willing to bet that the information that I am about to expose to you will be 'brand spanking new fat melting off a hot knife' quality information! There are so many different angles that I could take when trying to teach you in less than 700 words how to effectively burn body fat and keep it off for good. Being that I am a certified personal trainer I think it's funny that I am going to take sort of an 'anti-exercise approach' (I will explain in a minute).

You see the truth about losing weight is not how many crunches you can do or how long you run on the treadmill. Don't get me wrong those are some cool things to do. But if your goal is to lose body fat and keep it off than your program must be a little bit different that the typical 45 minutes of cardio and then 20 minutes of abs.

I tell you the truth, you need an awesome nutrition plan if you want to rid your stomach of fat. I have been using Truth About Abs nutrition and workout program. It has a great food guide with a bunch of healthy meal plans, and the workouts are probably the best I've ever done. I've lost a good portion of my gut. You totally control your cravings by eating more nutritious foods throughout the day with lots of fiber and healthy fats and protein. That is a great way to stop cravings.

Studies have shown that just following a well thought out nutrition program with no exercise that you will still be able to lose about 1.5 pounds per week. It is amazing to think that you don't even have to workout in order to lose weight, right? Yes, I know that right now you are thinking that you are going to cancel all your gym memberships and auction off your exercise equipment that has been collecting dust in your basement.... don't do that just yet.

In the study that talked about how you can lose weight just by eating right there was also some other very interesting information. Basically what it said was that research showed that the people who did 3-4 days of full body resistance training as outlined in the Truth About Abs burned significantly more body fat over a 16 week period. This study also showed that the participants in the nutrition only program still had saggy extra hanging skin but those who followed a program similar to the Truth About Abs began to see some definition in their muscles and also saw their fat saggy thighs, butt, hips, arms, and abs begin to become very toned and sexy.

Here is a sample workout that is just sorta the thing that is mentioned in Truth About Abs weight loss reduction book.

5 minute warmup
1. One arm swings for 1 minute
rest 1 minute and then do the other side.

2. 15 reps of renegade rows on each side and then do 1 set up 25 jumping jacks.

3. 15 snatches on each side followed by 30 seconds of plank.

4. 30 seconds of mountain climbers followed by 30 seconds of plank.

5. Repeat the whole process 3 times.

6. Follow up with 20 minutes of high intensity cardio workouts.

I think I have successfully showed you the 'brand spanking new fat melting off a hot knife' quality information that I told you I would. I must ask you, now that you know what kind of program you need to follow; will you take the next step and follow it?