Avoiding Emotional Spending: Taking Charge of Your Credit Debt

by : Lisa Nichols

Emotional spending can really take its toll on your personal credit debt. The term "emotional spending" applies to people who shop for things they don't need. Emotional spending happens for a variety of reasons, but is rarely a positive outlet for emotions. Learn more about emotional spending and what you can do to take charge of your personal credit debt.

Causes of Compulsive Spending

Typically, compulsive spending and resulting credit debt is caused by personal self-esteem issues. Emotional spending is often a learned behavior that originates in the home. Learned behaviors, coupled with societal influences like TV commercials and magazine ads, can result in compulsive spending. It's important to watch for signs of emotional spending to learn how to prevent the compulsion to shop for unnecessary purchases.

Emotional Spending and Signs that You May be in Trouble

Signs that emotional spending may be getting out of control include too much credit debt. Depression, mood swings and anxiety that occur after shopping, coupled with too much personal credit debt may also be a sign of emotional spending. People who celebrate or give themselves a pick-me-up by going shopping may also be at risk.

Tips to Help Prevent Compulsive Spending

Tips to prevent compulsive spending include identifying at-risk moments and planning ahead to avoid emotional spending. Recognize when emotions are coming on and find a more positive outlet to deal with them, like writing about feelings in a journal. In addition, starting a budget and tracking expenditures can help control compulsive spending. If the debt has become out of control, a debt consolidation loan can help with financial reorganization. This loan lets customers consolidate all of their high interest debt into one loan. The monthly payment for a debt consolidation loan is easier to manage than multiple bills and a step in the right direction to stop spending money compulsively.