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Tricks to Get Better Sleep
Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You ca...
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A Consistent Sleep Pattern Can Help Stop Snoring
by dsdunlap.During the week when you're working you might try and get to bed at a decent hour. You realize and recognize that a full eight or nine hours of sleep each night is essential to focus and productivity at work. When the weekend rolls around, you deci...
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Adjustable Beds May Improve Sleep Apnea Symptoms
by Jonni Good. Getting a diagnosis of obstructive sleep apnea scares a lot of people. They wonder how they will ever sleep with peace of mind, but getting good sleep isn't as hard as you think. There are many things you can do to improve your sleep.One tip doctors...
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