Editorials » Health & Food » Running Tips

Avoid Commont Fitness Pitfalls
Topic : Fitness Training Guide : Fitness Training Tips & Fitness Workout
by Lynn Bode.While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout complet...
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7 Myths Of Exercising
Topic : Facts About Exercise : Exercise Myths & Exercise Programs
by Jonathon Hardcastle.This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fitness columnists, this article presents the reality...
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Abdominal Exercise Equipment - An Honest Review
Topic : Adbominal Exercise Equipment & Adbominal Exercises
by Luke T. Axton.Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you? Let's run a quick check. Are those legs toned and those ...
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Why Aerobic Activity Is Good
Topic : Benefits of Aerobic : Aerobic Activity & Aerobic Activities
by Rachel Lynn.Aerobic activity is compulsory to get the desired results in a weight reduction program. Many people who look at exercise as essential means of weight reduction will testify for aerobic activity. With a well designed workout and a nutritious diet pla...
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Aerobics Isnt Just For Your Heart - An Aerobic Exercise Review
Topic : Benefits of Aerobic Exercise & Aerobics Benefits
by Aerobics Isn't Just For Your Heart - An Aerobic Exercise Review.My girlfriend and I are preparing to go on a hiking trip to Glacier National Park. We are going to alternate between some camping and some staying at various small hotels and inns. I have been involved with doing some aerobic exercise my whole life, ...
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All You Ever Wanted To Know About Distance Running
Topic : Long Distance Running : Running Distance & Distance Running
by Adam Walters.The word running comes from the German word rinnen, meaning to flow. Its use to describe the sport of running seems quite apt as athletes do frequently seem to flow across their field of play..
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Skateboard - Exercise Tips For Skateboardist
Topic : Tips on Skateboarding : Skateboard Tips & Skateboarding Info
by Dana Bradley.Many skateboarders feel that it is unnecessary to engage in exercise for this type of sport. Can ‘Ollie’s’ and ‘kick-flips’ count as exercise? Notice that in every sport, a sportsman or sportswoman must engage in some form of exercising bef...
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Fitting Walking Into Your Day
Topic : Walking for Fitness : Walk for Fitness & Walking Fitness
by Jonathon Hardcastle.Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits. Walking on a regular basis should be part of every person's fitness routine. Best of all, walking can be fit in ...
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How Jogging Will Help You Lose 10 Pounds
Topic : Jogging Weight Loss : Jogging Fitness & Jogging Exercise
by Ryan Cote.In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your ...
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Jogging for no Weight Loss
by Kim Parker.Quite a few of us have been jogging for years without significant reduction in weight. Says Joanna Tippet, who has weighed 72 kilos consistently for so many years – I have been between 70 and 72, looks like, all my life and have been jogging for al...
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Elliptical Machines
Topic : Elliptical Exercise Machine & Elliptical Machine Workout
by John Purfield.Do you find that jogging puts wear and tear on your body at times? Even though jogging is great for weight loss, sometimes the impact can leave you in enough pain that running won’t be an option at your next work out...
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Mountain Bikes
Topic : Mountain Bike Review : Mountain Bikes & Mountain Bicycle
by James Brown.Mountain biking is so much more than a mere sport. It is an enriching experience in itself. Along with great exercise for you comes the added element of visual gratification if you are riding your bike across scenic wooded paths...
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Aerobic DVD vrs Aerobic Classes - Why Aerobic DVD doesnt Work
Topic : Aerobic Exercise DVD : Aerobic Workout DVD & Aerobic Classes
by John Wellington .I bought my first aerobics DVD 3 years ago, and have not used it since. I don't remember what its title was – I have since left it forgotten and dusty somewhere in the back recesses of my home, and have not seen it in months...
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The Benefits of Fitness Training And Exercise
Topic : Exercise and Fitness : Fitness Training & Fitness Exercises
by Chris Snow.As people worldwide pay closer attention to their health, their priorities are shifting toward keeping in good physical shape in order to enjoy their lives. Fitness means staying young and keeping the fun of youthful days alive. Humans have tried eve...
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The Best Exercises for Sexy Thighs and a Toned Butt
Topic : Exercises for Thighs : Thigh Toning Exercises & Thighs Exercise
by Mike Geary.When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous.....
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Cruise Exercises
Topic : Preparing for Cruise : Fitness Cruise & Cruise Exercise
by Lynn VanDyke.You’ve booked your dream cruise. You set sail in a few weeks. The airfare is purchased and the sun tan lotion is packed. You have a few books on stand by. After all you plan to spend all day by the ship’s pool...
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Walking Is Fun And Keeps You Fit Too
Topic : Walking for Exercise : Walking Benefits & Walk Exercise
by Steve Dolan.The benefits of exercise are well documented. Lose weight, feel fitter, have a healthier heart and generally feel good. But is your treadmill getting moldy in the basement, or is it being used as a clothes horse?
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Where to Find Great Aerobic Exercises that are cool?
Topic : Aerobic Exercise Program & Aerobic Workout Plan
by Mike F. Prince .Is your weight behaving these days? Is the bathroom scale haunting you every time you step on it? You know what; I'll bet it's telling you a big fat lie. Scales have a tendency to do that, right? Okay, this is highly improbable...
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Symptoms of A Good Workout
Topic : Good Workout Routine : Good Workout Plan & Good Exercises
by Jena Luthovski.The best way to stay healthy is to burn the extra calories everyday so that fat does not get accumulated in the body which may cause obesity and make you vulnerable to blood pressure and heart disease...
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Things To Know About Yoga
Topic : Information on Yoga : Yoga Information & Yoga Facts
by Ashish Jain.Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India. Yoga is derived from a Sanskrit word, Yoke. Yoga provides you with physical and mental peace. Yoga is a pu...
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Benefits of Regular Exercise
Topic : Exercise Health Benefits & Regular Exercise Benefits
by Ryan Cote.What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of physical activity range from playing basketball to ma...
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Health Benefits Of Cycling 15 Minutes A Day
Topic : Benefits of Cycling : Exercise Cycle & Exercise Bicycle
by Chip Clark.When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of aerobic exercise in normotensiv...
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Tips For Muscle Fitness
Topic : Muscle and Fitness : Muscle Fitness & Muscle Fitness Program
by Steve Johnson.Muscle fitness is much more than just lifting weights to get bigger muscles. It involves developing muscles that are strong and healthy. Muscle fitness involves educating yourself on the proper methods for strengthening your muscles as well as develo...
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Running Tips
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.Why run? Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, stren...
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5 Mistakes New Runners Make
Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is mor...
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