Burn Fat in Half the Time With Kettlebells
by JAMIE LLOYD. Do you find that you get bored doing cardio at the gym? When doing traditional forms of cardio such as running on a treadmill or on the x-trainer are about as exciting as watching paint dry. Lets face it one of the main reasons why people give up on...
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Learn the Proper Way to Burn Fat
by Jennifer Olsson. Do you believe that it is possible to lose 20 pounds in 3 weeks? Of course it is, you could even lose up to 40 pounds in 3 weeks. The question is: Do you want your weight to stay at 20 pounds less? Or is it more of a temporary weight loss you want? ...
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What Happens to Fat Cells When Theyre Burned?
by Primoz Borovnik. When you "lose" body fat, the fat cell (also called an adipocyte) does not go anywhere or "move into the muscle cell to be burned. The fat cell itself, (unfortunately) stays right where it was - under the skin in your thighs, stomach, hips, arms, et...
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Foods That Burn Fat: the Top 10 Lists
by Primoz Borovnik. Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitu...
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How to Lose Stomach Fat Fast
by Hairloss Expert. There are many fat loss commercials that you see addressing questions such as "what to eat to lose weight fast? How to lose water weight fast? How fast can you lose weight?" But rarely do you see anything concerning how to lose stomach fat? People a...
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Does Porridge Make you Fat?
by Paul Mort. For years now, many weight loss experts, dieticians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our breakfast.
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Is Tiredness Making you Fat?
by Parimal Patel. When mums are in need of sleep (and this can depend a lot on how young your baby is), your defenses are run down, your judgment can be impaired and you often find yourself craving sugar. Eating sugar however, can add those pounds to your waistline, ...
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The Incredible Shrinking Fat Cell"
by sunshine209. Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat bur...
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Tips on How to Lose Stomach Fat Fast
by Nitin Vyas. Diet Control is most important when we talk about losing stomach fat; however most of the people understand diet control as starving which is not correct. Diet control means maintaining your food habits in way that you have a rich protein and vitami...
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