Editorials » Health & Food » Lose Weight

Trampoline Rebounding is the Answer to Loosing Fat
by kevinhall. Trampoline Rebounding exercises help you shed extra body fat and keep you in good shape. A few minutes spent on your rebounder trampoline make you feel invigorated and enthusiastic to
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Burn the Fat - the Truth About Training Zone Heart Rates
by John Diaz. I often have new clients ask me what the correct heart rate training zone should be for fat loss. I have recently read message boards and forums with claims that to lose fat you should stay in
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Lose Stomach Fat in 10 Minutes Per Workout
by Ed Scow. Copyright (c) 2008 Ed ScowIf I told you that you could lose fat by doing 10 minute workouts would you believe me?What if I told you that you could get a better fat loss workout done in 10 minutes than one that takes 60 minutes? Would you think I'm ...
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Go Into Debt to Burn Fat
by Matt Lisk. No, I'm not suggesting you sink all of your money into every fat loss product imaginable. In fact, you can go into this kind of debt without spending a nickel. I'm talking about oxygen debt, and it is critical to fast and efficient fat loss!Tradit...
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Get Fat Off Fast
by Troy Anderson. Copyright (c) 2008 Anderson Training SystemsReferring back to my first paragraph, many of you are probably wondering why this GPP stuff is better than jogging/running. I will tell you exactly why. It is a proven fact that anaerobic work (i.e., wor...
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Burn More Fat With Interval Training
by Simon White. Interval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness.Interval training involves alternating high intensity bursts of activity with lower int...
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How to Burn Fat
by Robert. How to burn fat is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health, and chance of a long life, and there is plenty of information out there. Not all of it is accurate, and...
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Fat Shredding Workouts
by Richard Adams. Everyone today is looking for the best and most effective ways to lose weight and with so many different workout regimes on the market today it can be impossible to know which ones are the most effective for your current workout needs. If you are lo...
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How to Lose Tummy Fat
by Sherman Choo. Tummy fat does not have any miracle cure. This is also because the stomach is one amongst the most obstinate holdout of fat for many people. Without tummy tucks and liposuction, reduction of tummy fat takes place at a slow rate. Since there are no q...
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How to Lose Chest Fat
by Sherman Choo. Chest fat is more common in case of men rather than women. Compared to women, men find it more difficult to burn their chest fat. If you lose your fat within a few weeks, you are a lucky person. This is because chest fat is very stubborn and takes a...
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How to Lose Baby Fat
by Sherman Choo. Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk. If you have not yet decided about your baby fat, this opportunity is perfect for you to decide. Effects of Baby Fat: Too mu...
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The Truth About How to Burn Holiday Fat
by Holly Rigsby. "Activity is not Achievement"Does the solution to losing those unwanted holiday pounds really lie in doing more cardio? We justwrapped up a 6-week period where we were bombarded with strategies to burn off the dreaded holiday weight gain that sound ...
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Losing Fat with Heavy Training
by Kevin Raison. Ok, the time has come.....Once you try out this new programme you may find yourself changing the way you workout forever.You ready?Good.This is one programme for the entire body and can last anywhere up to 6 weeks! Once you have the grasp of it, ca...
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Is Working Out Too Hard Keeping you Fat?
by George Best.If you tend to hold excess weight in your lower belly - as what some people call a stomach "pooch", you may be perpetuating the problem with your exercise program! Although exercise is an important part of any weight loss program, too much and/or the...
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How to Incinerate Fat and Spend Less Time in the Gym
by Steve Hochman. Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss. Chances are, you even attempted dieting and cardiovascular training at some point in order to shed some of those unwanted poun...
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Lose Inches of Fat Off Their Waistline
by Gordon Fisk. Virtually all of us have some stomach fat we would like to watch disappear -- today.? But, unfortunately, that is not going to happen.? It took a short time to compile the flab, and it will
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3 Advanced Techniques to Lose Tummy Fat
by Abi Shaan. If you have been working hard trying to lose tummy fat as quickly as possible, then I suggest you definitely read this article because you are going to learn one or two new things that will help you lose tummy fat faster than you could imagine.Many ...
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Six Pack Abs Secrets: How to Burn Abdominal Fat
by Scott Russell. In order to get six pack abs, you have to burn off your abdominal fat -- it really all comes down to this simple fact. Yet many abs training tapes and devices concentrate on toning your abdominal muscles rather than burning off the layer of fat cov...
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Fat America
by Kalvin C. Chinyere, M.D.. America is obsessed with weight. It is unfortunately an obsession that has resulted in an obesity epidemic that is rapidly spreading. According to the National Institute of
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Low Carb Lies: Can You Really Burn Fat by Cutting Carbs?
by Scott Russell. Low carb diets have been around for a while now, and it seems there has never been a shortage of people attempting to debunk them. So do low carb diets really work to help you lose weight and burn fat fast?Proponents of low carb diets claim that i...
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Loose Fat With Nutrition Products
by Alien. Ephedra, also known as Ma Huang, is being used in Chinese medicine for more than 2,500 years. It is a thing came into being to northern China and Inner Mongolia where it grows as different
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The Consequences of Being Fat
by Matt Lisk. It is truly amazing how much information is thrown at Americans on a daily basis about nutrition and exercise - newspapers, magazines, nightly newscasts, websites, e-mails. You would think with all of the eating and workout information available to ...
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In Order to Burn Fat, You Must Go Into Debt
by Matt Lisk. No, I'm not suggesting you sink all of your money into every fat loss product imaginable. In fact, you can go into this kind of debt without spending a nickel. I'm talking about oxygen debt, and it is critical to fast and efficient fat loss!Tradit...
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Body Mass Loss - Foodstuff That Wedge Fats & Burn Calories
by Alien. Nutritional fiber is the best foodstuffs for you to wedge both the amalgamation of fat & to burn up additional calories. It sounds nearly too fine to be true; though, it truly workings.
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When Dieting Turns Fatal
by Robert Kokoska. Our world is based upon social stigmas that we must all look thin. This idea of thin begins to hit our children as early as 10 or 11 years of age. Young girls are the ones hit hardest by this social disease and when simple dieting turns into an obse...
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