Prostate Diet - More Gatherer, Less Hunter
by vitalgirl.Researchers from Canada have found that having a diet of red meat, organ meats, soft drink and bottled water increased the risk of getting prostate cancer. They compared the diets of 80 men with prostate cancer, and 334 healthy men, and the diet just...
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Diet and Nutrition for Children
by pilkster.As parents, we know how important it is for our children to eat healthy and receive all the vitamins and nutrients for a healthy body. Many of us also know about the Food Guide Pyramid, but you may not know that children do not use the same food pyra...
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3 Breakfast Recipes To Boost Metabolism
We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. Th...
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Drink Water To Stop Those Nicotine Cravings
by kensnow.A common phrase about quitting smoking is that it is easier said than done. In the same way, it is simple to blame someone who smokes or to ask that they break the habit. As a reality check, consider asking someone who has stopped smoking how difficu...
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Foods That Can Improve Mental Health
by infocus.Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-phar...
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Foods That Fight Health Problems
by kevinp.Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Nutrients work together to keep your heart healthy, your blood press...
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Why Pure Water Is So Important
by teahupoo.Our bodies need water to survive and we use water to process several functions in our bodies which are designed primarily to run on water and minerals. All the natural healing and cleansing systems in our body can only work properly with water. It ha...
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Eating Healthy - Back to Basics!
by susan.Isn't it funny how society in general believes that by eating healthy we must have to eat uninteresting and tasteless food. How wrong it is to believe this. However, I do think this fact is changing but not quickly enough. If we could just rewind ...
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Healthy Diet Foods - Lose Weight, Gain Health
by mikeherman1.In the quest to fight the battle of the bulge and halt expanding waistlines, individuals are wading through fad diets and gimmicks in search of legitimate healthy diet foods . These foods do exist and will not only trim your waist, they can potential...
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Why To Buy Organic Foods When Possible
by teahupoo.Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmer...
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Foods That Can Benefit Our Health
by kevinp.- Bananas - Mother Nature's perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily digestible, they are often served as babies' first food. Women suffer...
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Foods With Health Benefits
by kevinp.- Blackberries - Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell's genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of hea...
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Techniques for Longevity
The key to a long and healthy life lies in staying active, eating more fruit and grains, and practicing massage and meditation in order to shed stress and create enthusiasm for life.You can live longer possibly by reducing your risks of the age-relat...
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How To Eat For Colon Health
by teahupoo.A Proper diet is important for us to maintain optimum health but many people do not realize just how important a healthy diet is for a healthy colon. When we eat right our colon will actually help us stay healthier and can even help to reduce high ch...
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