Streching exercises
by John Gibb.Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more fl...
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The Right Exercise Intensity
by Lynn Bode.We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d...
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2 Exercises to Avoid
by Marc David.If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures ...
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Effective Back Pain Exercises
by Lesley Lyon.The answer to a healthy back is appropriate exercise. The problems associated with back pain can be minimized with exercises. It is widely known that regular exercises will improve the appearance and health in general, but very few realize the benefi...
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