Editorials » Health & Food » Fitness

Treadmill Running Tips
by momscape.Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist. Running is also one of the most efficient ways to burn calories. As a cardiovascular exercise,...
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How To Reduce Your Waistline Without Sit-ups And Crunches
by teahupoo.Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes designed for reducing their waist and promising to do it fast. The fact of t...
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Low Impact Cardio Exercise
by smartfinds.The sweat is pouring down by the bucket. Your hair is soppy and wet. Your eyes are popping out of your head.Meanwhile, the only pounding worse than the one on the floor is the one on your joints.Your knees, your ankles, your toes, they all feel like ...
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7 Reasons to Add Cardio Training To Your Workout
by sayush.If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired...
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The Benefits of Using a Treadmill for Your Cardio Exercise
by harwich.Everyone knows that to maintain optimum health we all need a certain level of exercise. The benefits that can be derived from a moderate and consistent work out regiment are numerous. Cardio vascular exercise is an absolute requirement for maintain...
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Important Considerations When Buying Running Shoes
by teahupoo.Buying a good running shoe is not as easy as it once was. I can remember when I was a teenager thirty years ago that you only had a couple of choices when it came to running shoes, tennis shoes, or basketball shoes. Now, like everything else in our w...
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Marathon Training - All You Need To Run Your Next Marathon
by sayush.So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat if you are serious about achieving it. To train effectively for this goal, you must have a well thought o...
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Cardiovascular Exercise Program For You
by kyle12345.A cardiovascular exercise program is needed when you are planning to compete in a marathon, sporting event or even if you just want to get yourself in better condition than your current fitness level for personal and health reasons. When developing a...
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Cardiovascular Exercise vs Weight Training
by tenro1.All exercisers, whether beginners or old hands, will ask themselves at some point if they should switch to an all-cardio or all-weight training program. Trainers are asked this question every day in gyms across America and more curious folks write in...
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The Many Benefits of Cardio Training For Improved Fitness
by pcorp2006.When you're looking to lose weight, the primary exercise you need to engage in accomplish your goal is cardio training. If you devote yourself exclusively to strength training, you'll likely end up getting even bigger and weighing more, especially i...
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How To Perform A Crunch For Abdominal Strength
by Robert Kokoska. Ab workouts have become one of the most popular forms of exercise in recent times. For most people looking to get into shape, having a well defined and visible six pack is the ultimate goal from all the dieting and exercise. Not only does working ou...
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Health: Benefits of Cardio Training
by Nicholas Tan. Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you ta
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What is the Best Form of Cardiovascular Exercise?
by Steve Hanson. We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don't realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well a...
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Take Part in Cardio Exercises and Discover the Benefits
by Jitender Zaman. Aerobic or cardiovascular exercise has many benefits to your health and is something that most people should consider making a regular part of their lifestyle. Aerobic exercise has been shown to help increase energy levels, boost the metabolism and ...
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Hydration Is Vital While Running
by Jim Brown. At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has become very evident with ...
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Hill Sprints- Gain Leg Strength and Endurance
by Gavin Stone. A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amo...
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Steps To Get You Running - Components When Buying A Treadmill
by Bob Shanty. What components make up a treadmill? Treadmills are designed with basic components like motors, belts, decks, flywheels, frames, rollers, electronics and display consoles. Let us briefly go through each of these components.Motors:The motor is consid...
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Cardio Exercise Equipment - How to Find the Right Equipment
by Terry Edwards. So, you have made the decision to begin an exercise routine and get yourself in shape by utilizing cardio exercise equipment? That is great news, but understanding some of the different types of cardio equipment and which ones are right for you can ...
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Treadmills a Better Run for your Money
by Crish Debid. First the basics, how it works. You have a walking belt that is powered by an electric motor, on which you can walk or run. The walking surface may have the capability to be raised and lowered and the speed can be increased and decreased. No real le...
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Why People Should Run More Often!
by yjulaidan. Running is the most accessible of aerobic sports.? There's no question running is one of the best ways to improve your fitness quickly, lose weight, inches and feel great about yourself.? The term has been in use since at least the early 1980s when ...
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Flattening Your Stomach Without Crunches
by Tim Kauppinen. You've probably seen hundreds of ads, commercials and infomercials promising a lean, flat, sexy stomach and six-pack abdominals.Most of those programs probably recommended some sort of crunch as a main training method to get the results you were aft...
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Cardio Exercise
by Jill Smi. Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more bod...
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Eating Right on the Run
by Debbie Sipe. Even when you're watching your diet and calorie intake, sometimes you've got to grab a meal on the run.Fast food restaurants can be dangerous, especially to those who are f
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How to Score Fitness Runs
by Alien. Ashik Desai's OdysseyYou will find Ashik Desai's odyssey as remarkable as we do. Ashik was a sunny-natured boy enjoying all the luxuries offered by a well-to-do background. Su
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Fitness Made Simple: Stair Sprinting
by Jerry Leung. If you would like to lose weight, then you should read this article. There are people who think that there is no way for them to lose weight. However, the fact is that anybody can lose weight. What you need is the determination to do so. First of al...
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